|
Velocity Diet Begins 6/12
|
|
12
|
558
|
June 17, 2023
|
|
Powerlifting-Focus Program, Appreciate Feedback
|
|
21
|
738
|
June 14, 2023
|
|
Lat Pull Down Vs Australian Pull Ups
|
|
5
|
724
|
June 11, 2023
|
|
Critique my 2nd cycle? Test and Dbol
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|
0
|
765
|
June 10, 2023
|
|
Primer 52 rest days
|
|
0
|
307
|
June 10, 2023
|
|
Can I Compete in Men's Physique while on TRT?
|
|
4
|
815
|
June 9, 2023
|
|
Early Novice Strength Gains and Rep Schemes
|
|
4
|
512
|
January 29, 2026
|
|
:1st_place_medal: Community Challenge: Texas Push-Up Challenge
|
|
10
|
1615
|
June 10, 2023
|
|
How Is This for a Taper?
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|
6
|
423
|
June 11, 2023
|
|
Flexibility for Hips/Lower Back
|
|
4
|
500
|
June 9, 2023
|
|
Louzanisca's Training Log
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|
48
|
1190
|
July 9, 2023
|
|
Training to Failure Question
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|
6
|
897
|
January 29, 2026
|
|
Weight Cut Planning
|
|
23
|
1110
|
June 25, 2023
|
|
Pressed for Time: PPL
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|
3
|
430
|
June 7, 2023
|
|
Workout Plan Feedback
|
|
48
|
896
|
June 9, 2023
|
|
Football Program - Thibarmy - Exercise Substitution
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|
27
|
1848
|
January 29, 2026
|
|
Program Recap: Dan John's Easy Strength
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|
3
|
4490
|
August 15, 2023
|
|
Compound Lifts
|
|
7
|
1099
|
June 17, 2023
|
|
Partial Squat Alternative: High Handle Trap Bar Deadlift?
|
|
3
|
506
|
January 29, 2026
|
|
Captains of Crush Methods
|
|
2
|
602
|
December 18, 2023
|
|
EMOM for hypertrophy
|
|
1
|
840
|
January 29, 2026
|
|
Carbs during a cut
|
|
1
|
347
|
January 29, 2026
|
|
Gestion des glucides en période de régime
|
|
2
|
485
|
January 29, 2026
|
|
:1st_place_medal: Community Challenge: Loaded Carry + Push-Up Ladder
|
|
24
|
2585
|
June 12, 2023
|
|
Posture Advice? Male, 24
|
|
4
|
407
|
June 3, 2023
|
|
Shoulder Issues and Impingement
|
|
1
|
407
|
June 12, 2023
|
|
Swapping Movements In Look Like A Bodybuilder
|
|
2
|
509
|
January 29, 2026
|
|
Best Cable Attachments?
|
|
1
|
916
|
June 2, 2023
|
|
:1st_place_medal: Community Challenge: The Goblet Squat Test
|
|
3
|
1658
|
June 1, 2023
|
|
Front Squat 12 Week Challenge
|
|
154
|
4740
|
August 17, 2023
|