Just about to start this primer 52 but I am a shift worker and I am unable to train some days of the week without compromising recovery. Just wondering how should I approach diet on these days? I can fast and be active, but I cant really train for strength or muscle on these days. I am thinking i will just eat for the day i have next just wondering if theres a better way.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Anyone Try Primer 52? | 2 | 2031 | August 20, 2019 | |
| Primer 52 for Fighters? | 6 | 1062 | July 27, 2019 | |
| Primer52 for Naturals? | 42 | 8812 | July 24, 2019 | |
| Primer 52 with Only Bodyweight Workouts? | 4 | 857 | April 3, 2020 | |
| Diet/Training (Meal Timing) and Shiftwork? | 4 | 1373 | February 9, 2016 |