|
Frankenstein Barbell Walk/Iso Hold?
|
|
4
|
624
|
January 29, 2026
|
|
HST, Repeating the 5’s Week 7-8
|
|
0
|
533
|
May 14, 2018
|
|
Krypteia 531 Workout Duration?
|
|
4
|
3227
|
July 2, 2018
|
|
Thank You For Today’s Article, "Slow Down, Get Huge"
|
|
1
|
1067
|
May 14, 2018
|
|
Hook Grip Is Much Better Than Mixed Grip
|
|
165
|
14647
|
September 12, 2019
|
|
How Can a 2b Get Stronger?
|
|
1
|
675
|
January 29, 2026
|
|
Plan for Rapid Fat Loss?
|
|
1
|
549
|
January 29, 2026
|
|
Fastest Way to Build Muscle Mass?
|
|
11
|
3031
|
May 14, 2018
|
|
What's the Most Effective and Efficient Way to Build Muscle?
|
|
15
|
1839
|
January 29, 2026
|
|
5x5 FSL or Original 531 + PR Set
|
|
0
|
1502
|
May 13, 2018
|
|
Push Assistance on 4 Days w/o Overlap?
|
|
5
|
963
|
May 14, 2018
|
|
5/3/1 Joker Sets Accessories
|
|
0
|
656
|
May 13, 2018
|
|
SI Joint Issues
|
|
2
|
785
|
May 15, 2018
|
|
Happy Mother’s Day Ladies
|
|
7
|
1414
|
May 14, 2018
|
|
Buying Your Books, Ebooks or Hard Copy?
|
|
2
|
462
|
January 29, 2026
|
|
Kern US Open Updates
|
|
73
|
5223
|
May 14, 2018
|
|
Loaded Carries vs Prowler?
|
|
1
|
1464
|
May 22, 2018
|
|
Your Overhead Press Strength After Krypteia?
|
|
2
|
2790
|
May 14, 2018
|
|
Picking a Main Pressing Movement? Dips vs Press vs Bench
|
|
5
|
1140
|
May 13, 2018
|
|
''Modified'' Version of 5/3/1?
|
|
0
|
785
|
May 13, 2018
|
|
Giving a Seminar at the Moment
|
|
2
|
510
|
January 29, 2026
|
|
Best Way to Hit Muscle More than 1 Time a Week in 4 Days of Training?
|
|
5
|
1066
|
January 29, 2026
|
|
Difference Between 3 Sets Max Reps and 1 Set of Rest Pause for Muscle
|
|
19
|
1718
|
January 29, 2026
|
|
How Often Should I Squat at Age 53?
|
|
5
|
3590
|
May 10, 2019
|
|
Question on Trap Bar Deadlift
|
|
3
|
715
|
May 13, 2018
|
|
What's Your Favorite Way to Incorporate 2 Bench Sessions?
|
|
12
|
1250
|
January 29, 2026
|
|
[Form Check] Semi- Sumo
|
|
7
|
656
|
May 13, 2018
|
|
The Wilks Total
|
|
40
|
2610
|
May 17, 2018
|
|
Posture, Breathing, Mentality & Other Tricks to Increase Gains
|
|
5
|
983
|
January 29, 2026
|
|
3 Sets Max Reps vs Rest Pause
|
|
3
|
1437
|
May 13, 2018
|