Hey coach Carter! What’s the most effective and efficient program to build a lot of muscle mass and reach my genetic potential? I want to build a lot of muscle in the fastest way possible and i don’t care how hard this might be. I’m impatient and want that muscle mass.
Already asked CT
Gotta love posts like this…join and immediately ask for “the best…” without any work on their end.
Spoon feed me, please.
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I’m going to suggest that TNation publishes a host of free articles so the average gym user never needs to create a program in their lifetime. Oh, that’s already been done has it…
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Hey I don’t mind when my coaches and trainers did it because I just focused on form and they logged what I should and shouldn’t do. But now I’m on my own but It isn’t hard to learn what to do to get results especially if you have good genetics. Read, watch videos experiment…then ask
Sorry if this is Paul’s forum, but you also asked the question on my forum (which is kinda like the kid who asks his father for something and when he says no he go ask his mother).
If you are impatient, you likely won’t get what you want. Building muscle, at least building enough of it to look impressive is a long term journey that is counted in years not months or week. There are no magical training method that will give you a superhero physique in a few months. The body has its own limited capacity to build muscle.
And as I said on my forum, there is no such thing as “the most effective program”. If there was everybody would be doing the same thing and we would have stopped trying to try new things. You would also have hundreds of thousands of jacked dudes walking around within months of starting training.
And as was suggested to you, start by learning, read, watch videos, experiment by yourself to see what you respond to. Then ask specific questions to make the process faster or better.
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In the words of Chris Duffin, this ain’t NASCAR:
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So… Which one is the mother… 
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Hahaha this actually got me laughing irl 
Well, he came to me first
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6 minutes a day. Can’t get no faster bro.
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I call these “askholes”. They ask like 100 people the same question with absolutely no plan to do anything.
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Looks like both of my parents said no. Should i ask my grandfather (Wendler) too? Joking aside … i have a plan in mind but i’ve been wondering if there’s a faster way.