Metronome with 10-10-10
|
|
11
|
211
|
July 8, 2025
|
MedX Bicep Curl
|
|
5
|
72
|
July 8, 2025
|
Best Post Workout Meal
|
|
13
|
305
|
July 4, 2025
|
Brignole lat pull-ins
|
|
31
|
1008
|
July 4, 2025
|
To Dr. Darden
|
|
5
|
249
|
July 2, 2025
|
Can't believe i never heard of this guy
|
|
4
|
258
|
June 28, 2025
|
How to reach (email) Ellington Darden?
|
|
2
|
160
|
June 27, 2025
|
Machine trade
|
|
0
|
55
|
June 26, 2025
|
Which split would you choose?
|
|
18
|
474
|
June 24, 2025
|
This will blow a certain someoneās mind š
|
|
48
|
939
|
June 14, 2025
|
A Workout with Ell and Jim
|
|
15
|
549
|
June 11, 2025
|
Speaking of AI
|
|
9
|
299
|
June 9, 2025
|
Thank you Dr. Darden
|
|
0
|
138
|
June 9, 2025
|
Nautilus 1st Gen Plateloader for a Medx Avenger row
|
|
3
|
106
|
June 7, 2025
|
Nautilus Bicep Tricep combo
|
|
2
|
193
|
June 5, 2025
|
Nautilus 1st gen plate loaded pullover
|
|
0
|
46
|
June 5, 2025
|
I need a new program!
|
|
25
|
363
|
June 1, 2025
|
Are these guys real?
|
|
4
|
289
|
May 31, 2025
|
10-10-10 post workout fatigue?
|
|
8
|
568
|
May 14, 2025
|
Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
|
|
27
|
712
|
May 13, 2025
|
Frozen shoulder......train my good side?
|
|
27
|
669
|
May 9, 2025
|
Main Line Setup
|
|
8
|
257
|
May 8, 2025
|
Sub-Failure Gains
|
|
42
|
2884
|
May 3, 2025
|
Thoughts on Pre-Workout Coffee
|
|
20
|
431
|
April 30, 2025
|
In Defense of Training to FAILURE
|
|
70
|
3173
|
April 30, 2025
|
Are Partial Squats More Effective?
|
|
245
|
3090
|
April 29, 2025
|
Coming Around (Whatās Old Is New)
|
|
7
|
373
|
April 26, 2025
|
HIT and New Research
|
|
87
|
9785
|
April 23, 2025
|
VOLUME: By Fred Hutchinson
|
|
139
|
10447
|
April 23, 2025
|
Drew Baye Wins Over 50
|
|
272
|
11899
|
April 23, 2025
|