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Metronome with 10-10-10
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11
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211
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July 8, 2025
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MedX Bicep Curl
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5
|
72
|
July 8, 2025
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Best Post Workout Meal
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13
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305
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July 4, 2025
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Brignole lat pull-ins
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31
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1008
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July 4, 2025
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To Dr. Darden
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5
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249
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July 2, 2025
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Can't believe i never heard of this guy
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4
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258
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June 28, 2025
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How to reach (email) Ellington Darden?
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2
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160
|
June 27, 2025
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Machine trade
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0
|
55
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June 26, 2025
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Which split would you choose?
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18
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474
|
June 24, 2025
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This will blow a certain someoneās mind š
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48
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939
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June 14, 2025
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|
A Workout with Ell and Jim
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|
15
|
549
|
June 11, 2025
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|
Speaking of AI
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9
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299
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June 9, 2025
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|
Thank you Dr. Darden
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|
0
|
138
|
June 9, 2025
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Nautilus 1st Gen Plateloader for a Medx Avenger row
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|
3
|
106
|
June 7, 2025
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Nautilus Bicep Tricep combo
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|
2
|
193
|
June 5, 2025
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|
Nautilus 1st gen plate loaded pullover
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|
0
|
46
|
June 5, 2025
|
|
I need a new program!
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|
25
|
363
|
June 1, 2025
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|
Are these guys real?
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|
4
|
289
|
May 31, 2025
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10-10-10 post workout fatigue?
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|
8
|
568
|
May 14, 2025
|
|
Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
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|
27
|
712
|
May 13, 2025
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Frozen shoulder......train my good side?
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|
27
|
669
|
May 9, 2025
|
|
Main Line Setup
|
|
8
|
257
|
May 8, 2025
|
|
Sub-Failure Gains
|
|
42
|
2884
|
May 3, 2025
|
|
Thoughts on Pre-Workout Coffee
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|
20
|
431
|
April 30, 2025
|
|
In Defense of Training to FAILURE
|
|
70
|
3173
|
April 30, 2025
|
|
Are Partial Squats More Effective?
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|
245
|
3090
|
April 29, 2025
|
|
Coming Around (Whatās Old Is New)
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|
7
|
373
|
April 26, 2025
|
|
HIT and New Research
|
|
87
|
9785
|
April 23, 2025
|
|
VOLUME: By Fred Hutchinson
|
|
139
|
10447
|
April 23, 2025
|
|
Drew Baye Wins Over 50
|
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272
|
11899
|
April 23, 2025
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