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Cardio respiratory and Aerobic Demands of Squat Exercise
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|
37
|
933
|
October 5, 2024
|
|
Are Partial Squats More Effective?
|
|
194
|
1754
|
October 4, 2024
|
|
Which of Ellington Darden books are these pages from?
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7
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153
|
October 2, 2024
|
|
30-30-30 as Extreme HIT Follow-up?
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2
|
119
|
October 1, 2024
|
|
What is Your Opinion of These Bicep Machines
|
|
10
|
860
|
September 20, 2024
|
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Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks!
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|
39
|
3803
|
September 18, 2024
|
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Dorian Yates 10 best exercise for general fitness
|
|
0
|
268
|
September 11, 2024
|
|
Hammer strength iso-lateral pullover machine
|
|
6
|
281
|
September 6, 2024
|
|
Drew Baye Wins Over 50
|
|
254
|
10246
|
September 5, 2024
|
|
High Leg Reps
|
|
33
|
3609
|
September 1, 2024
|
|
Free Weight Pullover vs Machine?
|
|
153
|
8973
|
August 30, 2024
|
|
Underhand grip on the nautilus pullover
|
|
11
|
210
|
August 27, 2024
|
|
FIT20 High intensity training has landed in the UK
|
|
35
|
549
|
August 18, 2024
|
|
Flywheel Training For HIT?
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|
4
|
236
|
August 17, 2024
|
|
Live longer stronger gym in N.C
|
|
0
|
127
|
August 15, 2024
|
|
X-Force and 10-10-10
|
|
5
|
357
|
August 13, 2024
|
|
Your Best Advice For The Aging HIT Lifter?
|
|
155
|
11107
|
August 9, 2024
|
|
Your Adventures with Arthur Jones?
|
|
105
|
11465
|
July 30, 2024
|
|
Utilizing negative chins & dips with Extreme HIT
|
|
10
|
901
|
July 25, 2024
|
|
Training Upper Body with Negative Dips and Chins Only
|
|
24
|
3392
|
July 24, 2024
|
|
Brief HIT Routine
|
|
5
|
1402
|
July 17, 2024
|
|
Anyone Trying the NExT Arm Experiment?
|
|
37
|
3359
|
July 16, 2024
|
|
Dorian Yates Acquiring MEDX
|
|
11
|
1908
|
July 5, 2024
|
|
Just Bought Still Living Longer Stronger
|
|
12
|
802
|
June 30, 2024
|
|
Working Out at Nearly 64
|
|
3
|
453
|
June 30, 2024
|
|
Exercises for the at-home lifter
|
|
2
|
440
|
June 28, 2024
|
|
Dr. Darden, care to comment
|
|
2
|
490
|
June 28, 2024
|
|
Fasting opinion
|
|
3
|
387
|
June 28, 2024
|
|
Just learned about 30-10-30
|
|
16
|
1060
|
June 21, 2024
|
|
Double Pre-Exhaust
|
|
3
|
1087
|
June 14, 2024
|