Brignole lat pull-ins
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26
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730
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June 12, 2025
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A Workout with Ell and Jim
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15
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391
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June 11, 2025
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Speaking of AI
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9
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253
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June 9, 2025
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Thank you Dr. Darden
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0
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94
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June 9, 2025
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Nautilus 1st Gen Plateloader for a Medx Avenger row
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3
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79
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June 7, 2025
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This will blow a certain someoneās mind š
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47
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750
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June 7, 2025
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Nautilus Bicep Tricep combo
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2
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170
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June 5, 2025
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Nautilus 1st gen plate loaded pullover
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0
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35
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June 5, 2025
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I need a new program!
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25
|
327
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June 1, 2025
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Are these guys real?
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4
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271
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May 31, 2025
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10-10-10 post workout fatigue?
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8
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521
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May 14, 2025
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Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
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27
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682
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May 13, 2025
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Frozen shoulder......train my good side?
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27
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624
|
May 9, 2025
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Main Line Setup
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8
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249
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May 8, 2025
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Sub-Failure Gains
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42
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2836
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May 3, 2025
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Thoughts on Pre-Workout Coffee
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20
|
406
|
April 30, 2025
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In Defense of Training to FAILURE
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70
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3099
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April 30, 2025
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Are Partial Squats More Effective?
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245
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2861
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April 29, 2025
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Coming Around (Whatās Old Is New)
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7
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360
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April 26, 2025
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HIT and New Research
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89
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9687
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April 23, 2025
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VOLUME: By Fred Hutchinson
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139
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10381
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April 23, 2025
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Drew Baye Wins Over 50
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272
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11747
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April 23, 2025
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Overhead Tricep Movements
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11
|
410
|
April 19, 2025
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Just How Important are Sequential Reps?
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7
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398
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April 18, 2025
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The "Rule of 80-20"
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25
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1352
|
April 18, 2025
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New Mike Mentzer Book
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0
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222
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April 15, 2025
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Help me identify this vintage Nautilus machine
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3
|
219
|
April 15, 2025
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Does Anyone Recognize This Machine?
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10
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1192
|
April 14, 2025
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The Saga of Wendell G. Hobby
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14
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1561
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April 14, 2025
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Best DrDarden protocol for max gains
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47
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1424
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April 14, 2025
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