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Brignole lat pull-ins
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26
|
730
|
June 12, 2025
|
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A Workout with Ell and Jim
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15
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391
|
June 11, 2025
|
|
Speaking of AI
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9
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253
|
June 9, 2025
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Thank you Dr. Darden
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0
|
94
|
June 9, 2025
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Nautilus 1st Gen Plateloader for a Medx Avenger row
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3
|
79
|
June 7, 2025
|
|
This will blow a certain someoneās mind š
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47
|
750
|
June 7, 2025
|
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Nautilus Bicep Tricep combo
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2
|
170
|
June 5, 2025
|
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Nautilus 1st gen plate loaded pullover
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0
|
35
|
June 5, 2025
|
|
I need a new program!
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25
|
327
|
June 1, 2025
|
|
Are these guys real?
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|
4
|
271
|
May 31, 2025
|
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10-10-10 post workout fatigue?
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8
|
521
|
May 14, 2025
|
|
Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
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27
|
682
|
May 13, 2025
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Frozen shoulder......train my good side?
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27
|
624
|
May 9, 2025
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Main Line Setup
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8
|
249
|
May 8, 2025
|
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Sub-Failure Gains
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42
|
2836
|
May 3, 2025
|
|
Thoughts on Pre-Workout Coffee
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20
|
406
|
April 30, 2025
|
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In Defense of Training to FAILURE
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70
|
3099
|
April 30, 2025
|
|
Are Partial Squats More Effective?
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245
|
2861
|
April 29, 2025
|
|
Coming Around (Whatās Old Is New)
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7
|
360
|
April 26, 2025
|
|
HIT and New Research
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|
89
|
9687
|
April 23, 2025
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VOLUME: By Fred Hutchinson
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139
|
10381
|
April 23, 2025
|
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Drew Baye Wins Over 50
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272
|
11747
|
April 23, 2025
|
|
Overhead Tricep Movements
|
|
11
|
410
|
April 19, 2025
|
|
Just How Important are Sequential Reps?
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|
7
|
398
|
April 18, 2025
|
|
The "Rule of 80-20"
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25
|
1352
|
April 18, 2025
|
|
New Mike Mentzer Book
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0
|
222
|
April 15, 2025
|
|
Help me identify this vintage Nautilus machine
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|
3
|
219
|
April 15, 2025
|
|
Does Anyone Recognize This Machine?
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|
10
|
1192
|
April 14, 2025
|
|
The Saga of Wendell G. Hobby
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|
14
|
1561
|
April 14, 2025
|
|
Best DrDarden protocol for max gains
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|
47
|
1424
|
April 14, 2025
|