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Original 5/3/1, Still Relevant?
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4
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3024
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February 8, 2017
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Advanced 5/3/1 Question
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3
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2385
|
April 3, 2014
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Beginner Question Regards 531 PR's
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4
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6899
|
November 6, 2013
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Music
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|
11
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4723
|
December 31, 2013
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Soon to Finish the 3 Month Challenge, Now What?
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10
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10552
|
November 5, 2015
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Is 531 Good for a Fat Body?
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3
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8210
|
September 21, 2016
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|
Progress and Questions After 3 Cycles
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5
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2504
|
November 25, 2016
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|
Is This BBB Template Correct?
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3
|
2522
|
March 25, 2014
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|
"Two Day/Week - New Template" - Warm Up on 2nd Lift
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1
|
1510
|
June 28, 2020
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Welcome!
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14
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5870
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October 11, 2013
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How Much Muscle Gain is Realistic? 55 Years Old, Put on 19 Pounds
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14
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2101
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January 11, 2019
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Weird Squat Problem
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6
|
1951
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May 21, 2016
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|
How to Increase Weight w/ Good Mornings and DB Rows?
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3
|
1426
|
October 14, 2017
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|
Advanced 5/3/1 ?
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0
|
1460
|
February 28, 2014
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|
Beyond 5/3/1 Android App?
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19
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12405
|
October 16, 2013
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Greasing the Groove with Pull-ups During 5/3/1?
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5
|
3166
|
August 5, 2019
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Which Book: 5/3/1 Forever or Original 5/3/1?
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4
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1757
|
April 16, 2019
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|
Just Bought Beyond 5/3/1
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3
|
1643
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December 10, 2013
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Advanced 531
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3
|
4013
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February 11, 2015
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Book Question - Anchor/Leader Clarification
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5
|
2702
|
May 5, 2017
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|
Boring But Big Variation 1
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10
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7167
|
November 16, 2014
|
|
When to Use Belts?
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7
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4776
|
June 21, 2015
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|
Jokers and BBB
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2
|
1777
|
September 23, 2014
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|
SSL and 5's Pro?
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0
|
3142
|
July 6, 2015
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|
Any Harm in Doing the Same Assistance Moves Each Training Day?
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|
11
|
3102
|
September 14, 2017
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|
531 and Training for 100 Mile Bike Ride
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3
|
1052
|
October 30, 2018
|
|
3-Day Full Body Template Critiques
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|
5
|
2185
|
August 19, 2016
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|
5/3/1, Joker, First Set Last - DL and Power Cleans
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|
1
|
9337
|
October 11, 2013
|
|
BBB - Variation 2
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|
2
|
2516
|
November 18, 2015
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Building the Monolith with Front Squat/RDL?
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|
6
|
2645
|
September 18, 2018
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