|
Modified Wendler Program for Shift Work
|
|
2
|
1541
|
March 28, 2016
|
|
Beginner Program for My Goals
|
|
17
|
8374
|
August 19, 2014
|
|
Combining 531 with Double Stimulation
|
|
4
|
1889
|
December 8, 2016
|
|
Beyond 5/3/1 Weight Vest Walking
|
|
6
|
4613
|
July 25, 2014
|
|
Full Body for Powerlifters
|
|
8
|
4268
|
September 23, 2016
|
|
Turned 40 & Doing Almost No Assistance
|
|
4
|
2774
|
June 25, 2019
|
|
GOMAD
|
|
8
|
5368
|
November 27, 2013
|
|
Few Changes in BBB
|
|
8
|
2688
|
May 10, 2017
|
|
Comments on Set-Up
|
|
3
|
1820
|
December 2, 2013
|
|
BTM - 5/3/1 for Size - Swap Bench/Press
|
|
1
|
1156
|
April 17, 2018
|
|
Which 5/3/1 Book to Buy?
|
|
7
|
4022
|
September 10, 2016
|
|
2 Day Template
|
|
2
|
2654
|
January 29, 2015
|
|
Can We Do this Type of OHP for 5/3/1?
|
|
16
|
2620
|
September 2, 2017
|
|
Repeating Phase 2 because the Weight Moved Slow
|
|
1
|
758
|
January 6, 2019
|
|
531 Widowmaker Forever Program
|
|
1
|
3148
|
August 25, 2020
|
|
Achilles Injury, Cardio Alternative?
|
|
2
|
1650
|
December 30, 2016
|
|
Adding Weight to TM After Adding 150lbs to Total
|
|
6
|
2296
|
August 31, 2014
|
|
5/3/1: Hardgainers
|
|
3
|
2048
|
July 14, 2016
|
|
Joker Sets Clarification
|
|
4
|
4941
|
June 10, 2015
|
|
531 Full Body, Switch Dumbbell Work for Barbells?
|
|
7
|
2733
|
October 19, 2017
|
|
Newbie Needs Advice on 5/3/1 Powerlifting Variation
|
|
3
|
1901
|
December 2, 2015
|
|
BBB/FSL Question
|
|
5
|
1615
|
April 28, 2018
|
|
Beach Body Challenge and other Yoke specific workouts by Wendler
|
|
1
|
2696
|
October 23, 2014
|
|
5/3/1 and Cutting During Ramadan
|
|
4
|
1434
|
April 4, 2019
|
|
Snatch Grip Deads
|
|
3
|
2886
|
December 25, 2014
|
|
Lower Body "Undertraining"? Add More Work?
|
|
5
|
1740
|
February 10, 2017
|
|
Strength & Conditioning Forever
|
|
2
|
2275
|
July 27, 2017
|
|
OHP vs Bench Press in 5/3/1 "A Beginner Suggestion"
|
|
1
|
1915
|
December 18, 2017
|
|
Endorsed Cube/531 Hybrid?
|
|
8
|
5792
|
December 5, 2014
|
|
Beyond 5/3/1 Training Maximally Base Workout Question?
|
|
11
|
3310
|
September 9, 2016
|