Hey,
I recently re-read the beyond book, and want to try out the advanced 531 option layed out for 4 days.
Did anyone ever run this for a few cycles and can tell me their experiences with it? the one thing I see myself missing is the FSL/SSL option to get some volume in, but then again it is always planned to assist the main lift with some medium percentage 2nd lift (bench/press and squat/deadlift).
cheers,
sebastian
Just raise the volume of the main work. It’s easy to do.
Hi Jim,
How could this be done? My training is done as follows:
MON
Bench 5x5-5x1
Chins/Dips
WED
Squat 5x5-5x1
Rows
FRI
Dead 5x5-5x1
Press 5x5-5x1
Chins/Dips
Thanks
[quote]csaba22 wrote:
Hi Jim,
How could this be done? My training is done as follows:
MON
Bench 5x5-5x1
Chins/Dips
WED
Squat 5x5-5x1
Rows
FRI
Dead 5x5-5x1
Press 5x5-5x1
Chins/Dips
Thanks[/quote]
Just do more total reps of each lift. So let’s say you do 25 total reps. Do more than 25.