5/3/1

Topic	Replies	Views	Activity
5/3/1 Variation	6	3023	October 31, 2014
'Wish I Wouldn't Have Written That'	1	2348	December 11, 2015
Where to Start a 59 Year Old Newbie?	7	2839	May 13, 2019
Slow Recovery On Deadlifts	8	5080	February 15, 2015
Usage of Old Templates, No More Overthinking?	5	3060	June 12, 2016
OH Press: Pause on Upper Chest or Touch and Go?	2	2968	March 25, 2014
Figure Forming for Old Gals	2	1432	January 6, 2018
Frequency Modification for Lower Body	3	1385	October 7, 2016
Programming Cleans	2	1819	August 31, 2021
5/3/1 Crossfit Template, Lower Body Assistance?	3	2348	October 3, 2016
Thanks Mr Wendler - 2nd Version - 2nd Author	1	1681	May 30, 2019
I Did the Program Totally Wrong, Question About Making it Right	4	1239	December 7, 2017
Couple Questions	6	2570	October 17, 2015
5'so PRO, and MMA question	3	3503	September 22, 2014
Tracking PRs	6	2420	September 1, 2014
Weighted Vest Program	3	1760	June 20, 2017
Plantar Fasciitis	25	10570	May 30, 2014
'Dead' Barbell in Deadlift	2	1801	October 17, 2013
Training Schedule Critique	2	1635	July 14, 2016
Oly Lifts and 5/3/1	5	2194	February 10, 2014
Krypteia and the Deload	2	2133	June 26, 2017
New to 5/3/1 - Looking for Template Recommendations	2	1656	November 11, 2019
1 Week Off, Came Back Weaker. WTF?	5	1887	January 13, 2020
Jim, Your Thoughts on 3/5/1 First Cycle, 5/3/1 Second Cycle?	1	1564	January 5, 2018
Strength Challenge 3/5/1 in Beyond book	4	2180	June 20, 2015
2 Day Powerlifting Program, Main Lift Percentage?	3	1047	March 16, 2018
5/3/1 at 15 Years Old?	18	4398	February 23, 2014
Only Lift Twice During My Deload Next Week	7	3374	August 21, 2014
Hardgainers Program Without Sled or Prowler	4	1923	March 30, 2019
Fitting 5/3/1 Hardgainer Routine into the Big Picture of Training	3	2545	June 17, 2016