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7 Weeks to Peak Between Meets Help
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2
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2349
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April 20, 2015
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Dropping the Plus Set for Deadlifts
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13
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5103
|
March 15, 2018
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5/3/1 100% Beginner. Complete Workout Advice?
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10
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5195
|
October 24, 2018
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5/3/1 Bench
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3
|
2972
|
May 17, 2014
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Replacing Dips - Building the Monolith Template
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7
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6083
|
December 23, 2016
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Where to Place Weighted Vest Walking in 2x2x2
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2
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721
|
October 27, 2022
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Second Set Last
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4
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11633
|
November 1, 2015
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My Upcoming 5/3/1 Program Using the SST
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5
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2844
|
July 11, 2017
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Help with My Progress? 6 Months In, Think I am Stuck
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38
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4337
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August 25, 2018
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Is This Enough Pulling?
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6
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4738
|
December 28, 2016
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Programming Conditioning Work
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2
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2467
|
August 20, 2015
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Hardgainer 5-3-1 After 3rd Week, Deload or Add Weight?
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11
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4899
|
June 16, 2016
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100 Rep Challenge
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0
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1987
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October 24, 2013
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Varying Intensities Tailored to Individuals?
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6
|
1057
|
November 26, 2020
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4 Months on 5/3/1: Results, Lessons Learned, and Going Forward!
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7
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9851
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April 3, 2015
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Beyond 531 1.3
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5
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4368
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April 5, 2016
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531 Fullbody
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12
|
26546
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November 4, 2016
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5/3/1 + Gironda 8x8 + Full Body = Crazy?
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15
|
12131
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May 11, 2018
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5s Pro and 5/3/1 PR Sets
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4
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11930
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February 11, 2016
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Krypteia 2 Days a Week - Drop or Keep Press on Subsequent Cycles?
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6
|
3203
|
January 17, 2022
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What Templates Have You Run? What Do You Want to Run?
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14
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10679
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June 16, 2019
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Anchor Phase: Any Assistance Work After PR Set/Jokers/Supplemental?
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2
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1098
|
August 4, 2020
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My BBB 3 Month Challenge Log
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51
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5155
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October 22, 2018
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BBB The Rule of 50
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4
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6335
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September 11, 2017
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Is This 5/3/1 Triumvirate Program Suitable? Need Tweaks?
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3
|
2733
|
October 10, 2019
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Question about 3Day Program
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0
|
1499
|
November 30, 2013
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Stalling on Overhead Press
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21
|
12697
|
February 16, 2016
|
|
Restructuring Workout/Meal Plan to Focus on Losing 2 Pounds Per Week?
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0
|
791
|
January 16, 2020
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5/3/1 Programming for a Hypertrophy/Bodybuilding Approach
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3
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5355
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April 26, 2017
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Full Body, Full Boring Template
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5
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15279
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March 24, 2014
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