Got married in the middle of last year. Obviously, these months I have gained some fat. I am currently at a 208, an I want to drop to 185. Before my wedding, this was my schedule:
- Monday Squats 531/ Bench Press 531
Tuesday - 30 min Cardio
Wednes - 30 Min Cardio
Thursday Deadlifts 531/ Overhead Press 531
My meals are these:
Breakf - 3 egg white +glass of milk+light mozarella cheese sandwich+banana
Snack - Piece of fruit
Lunch - 120 grams of protein+salad+ 1/2 cup of carb
Snack - Tuna
Dinner - 120 grams of protein+salad+ 1/2 cup of carb+piece of fruit
I calculate I am eating around 153 grams of protein per day.