|
Question about 3Day Program
|
|
0
|
1499
|
November 30, 2013
|
|
Restructuring Workout/Meal Plan to Focus on Losing 2 Pounds Per Week?
|
|
0
|
791
|
January 16, 2020
|
|
5/3/1 Programming for a Hypertrophy/Bodybuilding Approach
|
|
3
|
5355
|
April 26, 2017
|
|
Beyond 5/3/1 Program 1.3 - Rep Scheme
|
|
2
|
1690
|
November 8, 2016
|
|
Eat.Sleep.Mate.Defend Template aka Original Fullbody
|
|
19
|
7127
|
January 23, 2016
|
|
Cycles to Alternate with Building the Monolith
|
|
10
|
3715
|
April 12, 2020
|
|
5/3/1 Using Front Squat
|
|
9
|
18101
|
December 19, 2016
|
|
5/3/1 Week 3 Joker Sets
|
|
21
|
8317
|
December 23, 2017
|
|
Paused Squats
|
|
3
|
5651
|
March 23, 2014
|
|
Limited Time/Widowmaker: PR Set?
|
|
2
|
1868
|
July 11, 2019
|
|
New with the 5/3/1 Workout
|
|
12
|
1166
|
May 14, 2018
|
|
Warm-up Sets for Assistance Count for Total Reps?
|
|
7
|
1935
|
January 10, 2018
|
|
Rest Periods? Light Conditioning? Complexes? Favorite Templates?
|
|
3
|
1955
|
January 13, 2020
|
|
#5 Bodyweight Assistance and Prowler Work
|
|
2
|
3695
|
November 15, 2016
|
|
Could Somebody Explain the 7th Week Protocol?
|
|
15
|
28640
|
January 23, 2017
|
|
531 without OHP, Is It Bastardised?
|
|
7
|
3620
|
January 21, 2022
|
|
New Article - Passing the Torch
|
|
9
|
6501
|
August 12, 2015
|
|
When Shall I Rotate Main & Assistance Lifts?
|
|
13
|
3489
|
January 30, 2021
|
|
Patellar Tendonitis
|
|
20
|
5211
|
March 26, 2014
|
|
Feeling Fatigued on Assistance Lifts. Conditioning Problem?
|
|
12
|
2684
|
April 24, 2019
|
|
BBB: Heavy Loaded Carries Instead of Ab Exercises?
|
|
3
|
1701
|
March 28, 2018
|
|
Squat Position
|
|
7
|
3019
|
August 15, 2014
|
|
When to Use 7th Week Protocol on Krypteia?
|
|
7
|
5192
|
May 24, 2019
|
|
7 Truths about Strength Training
|
|
0
|
1215
|
March 3, 2016
|
|
5/3/1 Prescribed Reps/Multiple FSL
|
|
3
|
1475
|
June 16, 2018
|
|
My BBB Plan: What Do You Think?
|
|
11
|
6153
|
December 16, 2019
|
|
5/3/1 PR Set Rep Schemes
|
|
7
|
9230
|
October 12, 2013
|
|
Post-Injury Return to 5/3/1
|
|
5
|
4226
|
July 8, 2014
|
|
Snatch Block Pull for Deadlift Assistance
|
|
2
|
1433
|
April 4, 2017
|
|
3 Day Template
|
|
8
|
5136
|
November 25, 2014
|