Do I need to lock out every single rep? I am used to benching not locking out for years and years…
My max will go down drastically if lock out is a must.
Why do you think your max will drastically be reduced if you have to lock out reps? Why do you think you have to anyway?
Please ask this in the appropriate forum.
[quote]Jim Wendler wrote:
Please ask this in the appropriate forum. [/quote]
sorry I am totally new in here. It is honor to see you though, hehe.