Week 3 instead of week 2

Training 5/3/1
1

I accidentally hit legs on 5/3/1 when I should have been on week two ie 3/3/3. Do I just go back and hit 3/3/3 next week for the legs or do I do another 5/3/1?

2

Itā€™s one week of a training cycle: any decision you make will be fine. 10 years from now, the impact of this one week will be inconsequential.

3 Likes
3

I realize I am splitting pubic hairs asking this but I guess the other reason is that to go back would be to drop down a couple lb on the lifts which, interestingly he actually is into as a strategy but just in a different order. Iā€™ll go back and do the 3ā€™s just to get all the weeks in.