|
Lifting for a Good Body
|
|
30
|
4834
|
March 8, 2008
|
|
What Muscles to Build Up?
|
|
22
|
4301
|
March 10, 2008
|
|
Prepping for School Competion
|
|
9
|
2328
|
March 8, 2008
|
|
Got Sick & Lost a Lot of Weight
|
|
1
|
1439
|
March 7, 2008
|
|
DeFranco's Westside Template
|
|
7
|
4556
|
March 7, 2008
|
|
Fixing a Pec Imbalance
|
|
7
|
2745
|
March 7, 2008
|
|
Long Distance Runner Turned Lifter
|
|
11
|
2934
|
March 7, 2008
|
|
Chest & Shoulder Specialization
|
|
0
|
2223
|
March 7, 2008
|
|
Static Holds: Isometric or Concentric ?
|
|
1
|
2987
|
March 7, 2008
|
|
Scapular Position
|
|
0
|
8189
|
March 7, 2008
|
|
Monday is Doomsday, Hardcore Plan
|
|
99
|
8178
|
March 7, 2008
|
|
I Weigh 340 Pounds
|
|
158
|
19999
|
May 8, 2008
|
|
Strength for Chin-ups/Pull-ups
|
|
12
|
3454
|
March 7, 2008
|
|
Deadlift = Strange Looks?
|
|
36
|
8472
|
March 10, 2008
|
|
Ernie's Bumpy Ride
|
|
9
|
2514
|
March 7, 2008
|
|
Training and Fat Loss
|
|
2
|
2105
|
March 7, 2008
|
|
Tendons Pain in Forearms
|
|
30
|
5935
|
March 7, 2008
|
|
HIIT Training
|
|
5
|
1986
|
March 7, 2008
|
|
Need Good Injury Prevention Book
|
|
1
|
1634
|
March 7, 2008
|
|
Tricep and Shoulder Can't be Used
|
|
10
|
1732
|
March 7, 2008
|
|
Started a Powerlifting Club
|
|
262
|
42131
|
October 30, 2010
|
|
New Routine, Am I Going to Overtrain?
|
|
8
|
1814
|
March 7, 2008
|
|
Progression Routine vs Westside
|
|
4
|
2270
|
March 7, 2008
|
|
Body Part Split Help
|
|
9
|
2096
|
March 7, 2008
|
|
Check Out My Routine
|
|
10
|
2003
|
March 7, 2008
|
|
Occlusion Training: Insane or Not?
|
|
15
|
11521
|
March 7, 2008
|
|
CNS Fatigue and HIIT
|
|
3
|
2998
|
March 4, 2008
|
|
Knees Cracking During Squat
|
|
22
|
7634
|
March 4, 2008
|
|
Critique My Strength Plan
|
|
8
|
2492
|
March 4, 2008
|
|
EDT Split Routine Twice a Day
|
|
4
|
1463
|
March 4, 2008
|