Are Static holds done with a barbell a Concentric or an Isometric?
[quote]hamdamDL600 wrote:
Are Static holds done with a barbell a Concentric or an Isometric? [/quote]
Static = no movement = isometric
Are Static holds done with a barbell a Concentric or an Isometric?
[quote]hamdamDL600 wrote:
Are Static holds done with a barbell a Concentric or an Isometric? [/quote]
Static = no movement = isometric