|
Beginner 4-day Workout Suggestions
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|
17
|
2074
|
February 9, 2022
|
|
Beyond Templates in Leaders/Anchors Programming?
|
|
8
|
1622
|
February 4, 2022
|
|
StartingAgain is Starting Again!
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|
80
|
2761
|
April 14, 2023
|
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Are Gaining/Bulking and Cutting Phases Needed?
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36
|
1892
|
March 3, 2022
|
|
Help Finding an Old CT Routine
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12
|
1341
|
January 29, 2026
|
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More Soreness with Free Weights Than Machines
|
|
17
|
1157
|
February 4, 2022
|
|
Medx for Quad Growth?
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4
|
1005
|
February 3, 2022
|
|
Help with Elevated Cortisol
|
|
28
|
2363
|
January 29, 2026
|
|
Isometrics and Loss of Strength
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7
|
837
|
January 29, 2026
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|
Snatch-Grip High Pulls from a Deficit
|
|
2
|
561
|
January 29, 2026
|
|
Neurotype 3: Volume, Cortisol, and Overtraining
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|
19
|
1976
|
January 29, 2026
|
|
Mag-10 Out of Stock
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|
1
|
590
|
January 31, 2022
|
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Motivation for Beginners: Ask Questions/Never Give Up
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|
0
|
448
|
January 31, 2022
|
|
BBS Challenge and Beyond Questions
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|
14
|
2222
|
February 1, 2022
|
|
Farmer Walks After Lifting Or a Day of Their Own?
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|
4
|
1621
|
January 29, 2022
|
|
Biggest Back Ever?
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|
19
|
4010
|
September 6, 2022
|
|
Connection Between a Pump and Growth?
|
|
49
|
2504
|
February 8, 2022
|
|
Critique My Workout Plan
|
|
7
|
686
|
January 29, 2022
|
|
How to Determine Total Daily Calories on 30-10-30 Program?
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|
3
|
717
|
January 28, 2022
|
|
Elbow Pain Doing Some Triceps Exercises
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|
6
|
764
|
January 27, 2022
|
|
1 Month Off Lifting - Anything to Not Lose Muscle Mass?
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|
24
|
1816
|
March 20, 2022
|
|
How to Train Around a Supraspinatus Injury?
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|
12
|
857
|
January 31, 2022
|
|
Optimizing Inroad for Optimum Response
|
|
1
|
591
|
January 26, 2022
|
|
Over 50 Abs, Anyone?
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|
24
|
2933
|
March 10, 2023
|
|
Advice To Our Younger Selves
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|
7
|
1118
|
January 26, 2022
|
|
Armstrong Pull-up Program
|
|
4
|
1618
|
February 9, 2022
|
|
Rehab - The Hillbilly Barber's Training Log
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|
33
|
1240
|
March 19, 2022
|
|
How Do You Come Back after Surgery?
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|
5
|
791
|
January 29, 2026
|
|
Darden's "BIG" Program Rep Speed
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|
70
|
4978
|
November 17, 2022
|
|
L-Leucine with Meals
|
|
1
|
602
|
January 29, 2026
|