Optimizing Inroad for Optimum Response

Training HIT
1

Hi Ellington,
I’ve been thinking about ways to optimise inroad when I strength train. In my head I’ve got:

  • A carbohydrate rich diet
  • Well hydrated
  • Physically rested
  • Mentally prepared
  • Precision reps

What other aspects do you believe are worth considering?

2

I would add: age, experience, and prior injuries.

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