just some motivation for you all. Ask questions, be willing to adjust, be at peace with the fact it is 99% nutrition and never give up.
You can not out train a bad diet. Remember that. Drugs or not!
These pictures were taken over a 1 year period. 4 years later I never gained the weight back and it drives me to go extra hard, especially at my age.
200lbs the start!
180lbs 3 months later
160lbs 3 months later
150lbs about 2 months later starting training powerlifting style
140lbs about 3 months later solid training!
130lbs
this was taken about 3 weeks ago! i currently have a log running. Trying to get a bit bigger.
