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Step Loading Deload
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2
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305
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August 9, 2023
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How To Eat More Without Getting A Big Belly?
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5
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531
|
August 9, 2023
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Hitting PRs at 40
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7
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385
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August 8, 2023
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Recovery Issue Strategy
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10
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1054
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December 29, 2023
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:1st_place_medal: Community Challenge: Overhead Power Hold
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6
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1182
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August 27, 2023
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Questions with 10 Sec Pos and 10 Sec Neg
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7
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1051
|
August 22, 2023
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Adapting Surge Protocol to Extreme HIT
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3
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547
|
August 8, 2023
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|
Athletes Truly are Born and Not Made…
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17
|
1191
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August 16, 2023
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I Swung a KB 10000x!
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13
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921
|
August 6, 2023
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Joe Kovacs Should Compete in Powerlifting
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1
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3734
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August 6, 2023
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|
Ideas on Training Programs at Home?
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4
|
325
|
August 4, 2023
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My Athletic Training Program at 40+
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0
|
293
|
August 3, 2023
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Zombie Squats vs Front Squats
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0
|
561
|
August 2, 2023
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Program Cycling Based on Tate Table Talk
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7
|
715
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January 29, 2026
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How Would Zercher Squats Benefit Me?
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6
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1251
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November 4, 2023
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:1st_place_medal: Community Challenge: Row & Push-Up EMOM
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14
|
1758
|
August 9, 2023
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Wrist / Ankle Size as Predictors of Size
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91
|
2397
|
August 8, 2023
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Program Suggestion to Get Back Into Things.
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4
|
571
|
August 1, 2023
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Thoughts on the Nautilus cam
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2
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740
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August 9, 2023
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Training to Failure Program
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7
|
912
|
January 29, 2026
|
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Aging and the signs of it
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1
|
429
|
February 3, 2024
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Chasing the Dream: A Dentist's Training Log
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14
|
576
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December 11, 2023
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Coach Gareth Sapstead’s Behind Scenes Thoughts and Experiments
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20
|
829
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August 12, 2023
|
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Working around nagging pains and bringing up lagging body parts
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9
|
363
|
July 29, 2023
|
|
Conventional Deadlift Advice Needed
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|
20
|
683
|
July 29, 2023
|
|
Opinions Needed Regarding My Nutrition
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|
21
|
973
|
July 29, 2023
|
|
Dr. Darden: Question Regarding Nautilus Super Forearm Machine
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2
|
682
|
July 27, 2023
|
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Supplemental/Accessory Training For Better HIT Performance?
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|
12
|
648
|
July 28, 2023
|
|
Feeling Useless Beause I Can't Improve my Bench
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81
|
2912
|
October 17, 2023
|
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Working Out In The Heat
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|
11
|
351
|
July 27, 2023
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