Dr. Darden: Question Regarding Nautilus Super Forearm Machine

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Dr Darden,

           What would you recommend as far as rep range and frequency when using the Nautilus Next Generation Super Forearm Machine?  If I recall, Arthur Jones devoted a bulletin to training the forearms that led to the development of this machine.

Thank you,
Mike

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Approximately 8-12 reps once a week.

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Thank you, Dr. Darden.