Training

Topic	Replies	Views	Activity
From 215 25% BF to 185 17-18% Over 35 Lifter	14	3016	March 19, 2019
Is This a Good Program? Powerlifting	10	2421	June 27, 2018
Low Volume Before Hypertrophy Phase? Training	4	380	June 25, 2018
Built for Battle Q&A Training	93	25419	January 29, 2026
Farmer's Walks - How Heavy? Training	14	5417	June 26, 2018
DB Press, Bench, Squat Issues. Shoulder/Knee Problems 5/3/1	3	895	June 27, 2018
Traveling June 24-25 Training	2	455	January 29, 2026
Bringing Up the Big 3 All at Once? Powerlifting	21	1529	June 26, 2018
Reality Show Mass Circuit Seems So Cool Training	10	1139	January 29, 2026
2 x 2 x 2 with Power Cleans 5/3/1	1	924	June 24, 2018
First Competition Coming Up Powerlifting	1	432	June 25, 2018
How Hard Do You Push the Final Set? 5/3/1	7	1534	June 26, 2018
Free Weights vs Cables vs Machines for Muscle Training	6	637	June 25, 2018
Roper Challenge- Intense 30 Day Program Training Logs	25	846	July 11, 2018
What to Do when Life Hits? 5/3/1	5	1101	June 25, 2018
Deadlift Reaching Goal, Squat Lagging Behind 5/3/1	6	1058	June 25, 2018
Wave Ladders Help Training	2	578	January 29, 2026
Running Various Templates For 9 Months. Gained 30lbs. Squat/Dead Not Moving 5/3/1	8	1562	July 4, 2018
Training with Neuromuscular Disease? Training	0	319	June 23, 2018
Maintaining Indefinitely Training	2	920	January 29, 2026
Jacked in 3 Program Training	1	1654	June 23, 2018
Floor Press vs Bench Press Powerlifting	15	1176	June 24, 2018
Losing Upper Body Fat but Not Belly Fat Over 35 Lifter	4	1463	June 24, 2018
Repeating Program 5/3/1	1	640	June 23, 2018
Help with Programming Please, Limited Equipment, Work for a Cruise Ship Training	4	591	January 29, 2026
Need Help Training my Mother Training	16	650	June 24, 2018
Strongman Day in Normal Gym Training	2	764	January 29, 2026
5/3/1 + Squat Every Day 5/3/1	10	4605	June 28, 2018
Beginner Prep School Assistance, Limited Equipment (No Barbell) 5/3/1	1	889	June 23, 2018
Bench Press Set-up, Shrugging Shoulders? Training	2	703	January 29, 2026