Does such a plan exist? I like practicing power cleans and front squats as often as I can. And I’m looking to keep weight lifting to two days a week as with my shoulders hunched forward it feels like I should be focusing as much on correcting that as I do on moving weights. Are lateral raises of any use? And is incline pressing vs flat bench pressing better for hunched shoulders?
Not that this has anything to do with 5/3/1, but face pulls would be best for correcting hunched shoulders, plus rear delt Flyes, Rows, etc. Strengthening your rear delts helps correct hunched shoulders, not doing incline press vs flat, etc. Plus, if you have really hunched shoulders, I don’t know that you should be focusing on power cleans and front squats - the two movements that require you to hunch your shoulders forward to hold the weight.