Hi guys, a friend of mine said that before a “Hypertrophy phase” it’s better to train with low volume, so that later your body will be more responsive to a higher volume approach… What do you think about this “theory”?
Like linear or block periodization? Perfectly reasonable most would say.
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Oh yes, I’m not so good at programming those things.
Luckily our man Alpha has you covered:
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Thank you very much!
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