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Body weight lower back exercises
|
|
4
|
247
|
May 1, 2025
|
|
Off-season from 531 for athletes?
|
|
13
|
316
|
August 5, 2024
|
|
40-year-old Gym Vet, and I'm Totally Lost
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23
|
754
|
April 2, 2024
|
|
Fairlife Protein Shakes
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|
12
|
2340
|
February 10, 2024
|
|
Still Broken After All These Years
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|
39
|
1942
|
February 22, 2024
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Is RPE killing gains? Are RP reps worthy?
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12
|
680
|
April 18, 2024
|
|
Where to begin: New HIT or…?
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8
|
1269
|
April 15, 2024
|
|
I Can't Believe It's Been Over 40 Years!
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|
12
|
1476
|
January 8, 2024
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|
Best sets and reps scheme that have a heavy top
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|
11
|
647
|
June 9, 2024
|
|
Local gym,headphone and pumping weight fiercely
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|
33
|
476
|
July 27, 2024
|
|
Do you switch up your tempos?
|
|
9
|
343
|
April 7, 2024
|
|
Newer Machines In The Gym?
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|
13
|
1306
|
January 29, 2026
|
|
Ageing and strength loss
|
|
10
|
1016
|
December 28, 2023
|
|
Creating a diet from scratch using the four basic food groups
|
|
5
|
585
|
April 7, 2024
|
|
What's Your Favorite Workout Gadget?
|
|
36
|
2648
|
June 22, 2024
|
|
The Road Back - Part 1
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|
8
|
246
|
September 14, 2024
|
|
Help to design a routine or find one.
|
|
13
|
265
|
September 5, 2024
|
|
Arnold Sports Festival - Strongman world championship
|
|
12
|
275
|
July 10, 2025
|
|
PPL 2x week - opinions
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|
4
|
684
|
April 24, 2024
|
|
Mentzer HD Olympic Lifting?
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|
44
|
2272
|
February 3, 2024
|
|
Training log for Bench press
|
|
3
|
112
|
June 13, 2024
|
|
Slap repair update
|
|
21
|
553
|
February 21, 2024
|
|
Do Negative Emotions Inhibit Your Muscle Growth?
|
|
8
|
830
|
March 10, 2024
|
|
Bulk first and then Cut?
|
|
8
|
287
|
April 19, 2024
|
|
Pull Push Legs 3 on 1 off
|
|
12
|
1230
|
March 27, 2024
|
|
Doug Hepburn's classic 8 x 2 plan
|
|
15
|
4864
|
April 20, 2024
|
|
How to start Wendler 531
|
|
13
|
415
|
August 16, 2024
|
|
14characters +++
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|
3
|
1984
|
May 31, 2024
|
|
Diet changes for lagging body part
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|
2
|
208
|
May 6, 2024
|
|
Rate my progress (dexa)
|
|
10
|
191
|
September 24, 2024
|