I’m ready for a few cycles and want to know if the proper routine is to bulk first, then cut?
I can see how a cut first and then bulk would work too.
I’m an amateur bodybuilder and have good definition with the exception of belly fat so a cut first might help with that, and then a lean bulk?
Thoughts?
Good definition and belly fat are counter intuitive.
Can you post a few pics?
Would you clarify?
Have you actually been on stage?
In addition to the above, I’ll just offer that I think trying to see far into the future holds a lot of us back (unless you have really specific goals and deadlines). If you’re fatter than you want, right now, go ahead and diet it off right now.
Have not but could with a little extra work.
I like this response and thank you…I’m literally muscular and lean everywhere but the belly. It’s because I enjoy my cocktails but I’ve eliminated them recently.
I think I’m going to continue my 600mg test/wk, run low dose anadrol (50-75mg), 20mg Nolva, and 50mg proviron for 6 weeks and decide at that point if I go 2 more weeks.
I’m pretty confident with a 2500 calorie high protein low carb diet I can work this belly down significantly.
Thanks for your response.
Oh this one of those thread’s.
That’s a a good bit of testosterone.
Yes, it is a low dose for aplastic anemia treatment.
height, weight?
post a pic.
post your daily macros.
post your training routine be specific, each day, sets, weights, reps, and movements.