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PPL x2 too much?
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12
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342
|
May 15, 2025
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Which of Ellington Darden books are these pages from?
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7
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328
|
October 2, 2024
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TheNotBigOne's training log
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30
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249
|
November 8, 2024
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Practical Cable Machine Workout?
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6
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594
|
April 24, 2024
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Nautilus Nitro Arms Up Tricep Extension
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3
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491
|
October 19, 2024
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Arnold's Neurotype?
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12
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547
|
January 29, 2026
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The Saga of Wendell G. Hobby
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13
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1759
|
April 14, 2025
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Obliques still poking ut. Cutting for 6 months?
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12
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188
|
August 15, 2025
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531 supplemental
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6
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103
|
December 7, 2024
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Training logz!
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3
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60
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June 25, 2025
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How To Improve
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11
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240
|
July 6, 2025
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Everyday is Mouth Day
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5
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324
|
March 6, 2024
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531 advice on how to progress
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22
|
544
|
May 13, 2024
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Which plan would you do?
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12
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239
|
January 23, 2025
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What's the best squat? A guide (part 1)
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15
|
2011
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January 29, 2026
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On a new journey... need advice
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17
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315
|
June 14, 2024
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Wave Loading Training for Bench Press
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5
|
1723
|
June 1, 2024
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|
Bullworker - Any Useful?
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8
|
1220
|
January 22, 2025
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Strength down 10% in 5 weeks
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23
|
1149
|
May 8, 2024
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WS4SB 3 for a not so skinny Athlete
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19
|
796
|
June 29, 2024
|
|
"Nobody WANTS To Go To The Gym" -?
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14
|
637
|
January 21, 2024
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|
Is skull crushers twice a week enough
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27
|
1169
|
May 9, 2024
|
|
80lb dumbbell shoulder press
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5
|
592
|
May 3, 2024
|
|
Current status of Powerlifting?
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9
|
551
|
April 11, 2024
|
|
Modified Push Pull Legs
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9
|
300
|
March 17, 2025
|
|
250 kg high zercher hold conan's wheel
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24
|
682
|
January 1, 2024
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Possible plateau
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6
|
147
|
August 24, 2024
|
|
531 for Kilimanjaro
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|
3
|
774
|
May 27, 2024
|
|
RIR, Rep Ranges and Muscle Growth?
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|
33
|
1303
|
March 19, 2024
|
|
Slow progress, obese and shitty genetics?
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|
30
|
553
|
November 25, 2024
|