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For the love of it: Kafka's Weight Training Journal
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21
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213
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November 23, 2024
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Possible pec tear or strain.
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10
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176
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July 19, 2025
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Squat progression/ program
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5
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417
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May 31, 2024
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Connective tissue help!
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18
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250
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February 21, 2025
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SSB vs Front Squat
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16
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2220
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May 27, 2024
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Bench Protocol Critique
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8
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103
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May 29, 2025
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Born2raizehell Training Log
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156
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3098
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March 16, 2024
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How big were your arms before people started noticing/complimenting them?
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6
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122
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September 18, 2025
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One sided psoas/hip flexor tightness with lower back pain on same side
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7
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905
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August 16, 2025
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Better...but not amazing
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10
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83
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August 25, 2025
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Strongman Template by Chatgpt
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7
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152
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March 5, 2026
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Bro split still yield gains?
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6
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641
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December 11, 2024
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Getting back on track workout routine
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18
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369
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November 1, 2024
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Bulk, Cut calories explained
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34
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376
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July 17, 2024
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Body/neuro type and training
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8
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169
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December 21, 2024
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5/3/1 Where to go from here? (Possible Overtraining)
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23
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368
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July 25, 2024
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Metabolic challenge with Dr Darden 30-30-30 CNS SCHOCK
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24
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833
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May 13, 2025
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Lucas Hatton squats 600lbs x 20
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5
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310
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December 17, 2024
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What is your favorite 531 program?
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10
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428
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June 24, 2025
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External Shoulder Rotation
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3
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62
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February 14, 2026
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How I Went From Beginner to Hard Lifter in the Gym
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15
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1044
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April 26, 2024
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MedX Bicep Curl
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27
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490
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July 10, 2025
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Hybrid Training and Interference Effect -- How Much to Worry About it?
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6
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587
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May 7, 2024
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Neuological disorder as a result of weight training
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12
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381
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April 7, 2025
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Stress levels after training
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14
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452
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May 28, 2024
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How do I sort this out
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24
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576
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June 5, 2025
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57 lost a lot of weight and now trying to add muscle ! But I’m always in pain or fatigued
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40
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607
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May 31, 2024
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Best rowing machine for home,choose the best
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5
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1041
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October 23, 2025
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Should the average Joe add isolation work for better posture and shoulder health?
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5
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119
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March 4, 2025
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Overtraining effects
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8
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177
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November 4, 2024
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