Squat progression/ program

Training
1

I posted a question asking if you can get big legs without squating

I have decided not to give up squats.

So the next question is what’s the best squat progression/ program for strength and muscle mass for intermediate

I saw a Greg knuckles one a week program

I’m not looking for something crazy like 20 reps as when I do squats I get totally whipped out but my legs feel way better then any leg press

I don’t want to go hardcore for the sake of hardcore and then not wanna do squats but I still wanna push forward

I’m happy to get whipped out on something substantial

I have done 77.5kg squats for 2 sets of 5 and Ive been going a linear progression model

I find it easier and more fun with a plan laid out instead just trying to force weight or reps without any proper plan for progress

2

answer is always in the question.

5 Likes
3

@T3hPwnisher @SvenG Do you want to tell him or should I ?

1 Like
4

1000003872

2 Likes
5

Are you looking to specialize in the squat or bring up strength in general on all lifts? The answer is very different depending on which you are after.

1 Like
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General