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5-3-1 Question For Football Workouts
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2
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1190
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March 20, 2024
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New to 5/3/1 BBB
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13
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1743
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March 26, 2024
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Accessory work to help build a solid foundation
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2
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840
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February 3, 2024
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CAP Barbell Hex Bar - Yay or Nay?
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10
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2185
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February 4, 2024
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Krypteia in season
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3
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186
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December 20, 2025
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Football Physique
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18
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734
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March 3, 2025
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531 with oly lifts
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4
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288
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January 17, 2025
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Week 3 instead of week 2
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2
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79
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April 25, 2025
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Is it time for me to reset TM?
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3
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819
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January 12, 2024
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How to incorperate 5/3/1 and distance running
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3
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874
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July 8, 2024
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BB the Upper/Athlete the Lower
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2
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787
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February 21, 2025
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My 5/3/1 program
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1
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486
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September 4, 2024
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5/3/1 BBB volume
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7
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157
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December 13, 2025
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531 for Amateur Strongman
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8
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989
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March 5, 2025
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Heavy Triples Progression
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4
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1411
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February 11, 2024
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Seated press and sumo deadlifts
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4
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1127
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January 9, 2024
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Rhodes 5x5/3/1 rep question
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1
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800
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February 11, 2024
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5/3/1 Injury Supplementation
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1
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444
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January 23, 2024
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Am I meant to be on the verge of death every time I do a widowmaker set?
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3
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1549
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October 15, 2023
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Pulled Knee - Squat Replacement
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4
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707
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September 13, 2023
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Question about 7th Week Deload
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3
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1314
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August 22, 2023
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Bench Press Three Times in One Week
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2
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2648
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May 18, 2023
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5/3/1 - How Long Is a Limited Time BBB Cycle?
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3
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1234
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May 21, 2023
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Meet Prep with Basic 5/3/1
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0
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2855
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April 27, 2023
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Lowering BUN/creatine LVLs
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2
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811
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April 8, 2023
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Beginner Prep School Cycles
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1
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956
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April 7, 2023
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Difference Between Deload TM Test and 531 AMRAP Reps to Gauge Next Cycle TMs?
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4
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1739
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March 5, 2023
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531 2 Days and Supplemental Work
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4
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2711
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February 20, 2023
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2 Days Per Week + Bodyweight
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2
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1431
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January 26, 2023
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Tweaking My Training
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6
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1026
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January 31, 2023
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