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Exam Season Workout
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|
0
|
22
|
May 4, 2025
|
|
Results After 2.5 Years WALRUS Training
|
|
91
|
28030
|
May 4, 2025
|
|
Week 3 instead of week 2
|
|
2
|
29
|
April 25, 2025
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|
Cleans and Bodybuild the Upper/Athlete the Lower
|
|
13
|
351
|
April 4, 2025
|
|
Have I bastardized 5/3/1 by maining in chinups?
|
|
14
|
263
|
April 4, 2025
|
|
Deadlift conundrum
|
|
23
|
165
|
March 9, 2025
|
|
531 for Amateur Strongman
|
|
8
|
274
|
March 5, 2025
|
|
Football Physique
|
|
18
|
202
|
March 3, 2025
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|
Bodybuild the Upper/Athlete the Lower
|
|
0
|
166
|
March 2, 2025
|
|
Keeping a Training Log
|
|
9
|
3864
|
January 29, 2025
|
|
BB the Upper/Athlete the Lower
|
|
2
|
304
|
February 21, 2025
|
|
Some Krypteia questions
|
|
0
|
62
|
February 9, 2025
|
|
Training Mondays and Thursday
|
|
19
|
219
|
February 8, 2025
|
|
Looking for template - overwhelmed with the variety
|
|
11
|
245
|
February 8, 2025
|
|
Protein for losing fat
|
|
8
|
150
|
February 7, 2025
|
|
Judo and 5/3/1 (Leviathan?)
|
|
0
|
83
|
January 20, 2025
|
|
531 with oly lifts
|
|
4
|
159
|
January 17, 2025
|
|
BBB Program Powler Work
|
|
1
|
115
|
December 19, 2024
|
|
Week 1 plateaus?
|
|
1
|
112
|
December 1, 2024
|
|
5/3/1 BBB Accessory Confusion
|
|
2
|
464
|
October 31, 2024
|
|
Walrus - where in Forever
|
|
6
|
348
|
October 19, 2024
|
|
531 MMA/full body and anchor/leader programming
|
|
0
|
209
|
September 23, 2024
|
|
How to program 2 day Krypteia?
|
|
0
|
294
|
September 16, 2024
|
|
Training for inconsistent and busy men
|
|
12
|
769
|
September 12, 2024
|
|
My 5/3/1 program
|
|
1
|
415
|
September 4, 2024
|
|
531, but I only care about 2 lifts
|
|
4
|
428
|
August 20, 2024
|
|
Need help finding the right 5/3/1 program
|
|
13
|
629
|
July 27, 2024
|
|
Who still runs Triumvirate?
|
|
3
|
503
|
July 26, 2024
|
|
Periodization Bible Program Critique
|
|
2
|
636
|
July 22, 2024
|
|
AB training on 5/3/1?
|
|
5
|
362
|
July 16, 2024
|