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I survived Titanium Knickknacks - a review
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6
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251
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September 24, 2025
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5/3/1 for size
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3
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405
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October 30, 2025
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Training 1 day a week
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8
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254
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August 26, 2025
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Training Mondays and Thursday
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19
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371
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February 8, 2025
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Football Physique
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18
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733
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March 3, 2025
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Results After 2.5 Years WALRUS Training
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97
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33112
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August 2, 2025
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Training for inconsistent and busy men
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12
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1390
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September 12, 2024
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AB training on 5/3/1?
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5
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556
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July 16, 2024
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Cleans and Bodybuild the Upper/Athlete the Lower
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13
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852
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April 4, 2025
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Swuatters shoulder
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10
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143
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May 26, 2025
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531, but I only care about 2 lifts
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4
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540
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August 20, 2024
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Have I bastardized 5/3/1 by maining in chinups?
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14
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473
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April 4, 2025
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531 Boostcamp
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23
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936
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June 19, 2024
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Help me choose the right 531 one program
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12
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3976
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May 7, 2024
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Assistance makes me do women’s push-ups
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9
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598
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May 22, 2024
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Protein for losing fat
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8
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261
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February 7, 2025
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Belt Squat as an Assistance Movement
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4
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958
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April 29, 2024
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531 for Kilimanjaro
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3
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772
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May 27, 2024
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Deadlift conundrum
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23
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272
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March 9, 2025
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Need help with accessory placement
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11
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1359
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February 16, 2024
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High intensity style sets for assistance
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12
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720
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April 5, 2024
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Periodization Bible Program Critique
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2
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1039
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July 22, 2024
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I have made no progress on Bench Press in a year on 5/3/1. In search of advice
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31
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662
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June 23, 2025
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My take on 531 Combination Template
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6
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228
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October 10, 2025
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2-Day 5/3/1 (6 week cycle)
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1
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204
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September 17, 2025
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5/3/1 - Over 60
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9
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2637
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January 24, 2024
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Maintaining during a 10-week schedule change
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2
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301
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May 23, 2024
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56 and want to give it a go, again
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10
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1200
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February 3, 2024
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Looking for template - overwhelmed with the variety
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11
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526
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February 8, 2025
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Need help finding the right 5/3/1 program
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13
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720
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July 27, 2024
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