|
Coffinworm 5/3/1
|
|
0
|
49
|
June 1, 2025
|
|
Swuatters shoulder
|
|
10
|
104
|
May 26, 2025
|
|
Results After 2.5 Years WALRUS Training
|
|
95
|
29104
|
May 24, 2025
|
|
Exam Season Workout
|
|
0
|
51
|
May 4, 2025
|
|
Week 3 instead of week 2
|
|
2
|
62
|
April 25, 2025
|
|
Cleans and Bodybuild the Upper/Athlete the Lower
|
|
13
|
446
|
April 4, 2025
|
|
Have I bastardized 5/3/1 by maining in chinups?
|
|
14
|
309
|
April 4, 2025
|
|
Deadlift conundrum
|
|
23
|
211
|
March 9, 2025
|
|
531 for Amateur Strongman
|
|
8
|
371
|
March 5, 2025
|
|
Football Physique
|
|
18
|
270
|
March 3, 2025
|
|
Bodybuild the Upper/Athlete the Lower
|
|
0
|
197
|
March 2, 2025
|
|
Keeping a Training Log
|
|
9
|
3891
|
January 29, 2025
|
|
BB the Upper/Athlete the Lower
|
|
2
|
389
|
February 21, 2025
|
|
Some Krypteia questions
|
|
0
|
92
|
February 9, 2025
|
|
Training Mondays and Thursday
|
|
19
|
254
|
February 8, 2025
|
|
Looking for template - overwhelmed with the variety
|
|
11
|
299
|
February 8, 2025
|
|
Protein for losing fat
|
|
8
|
186
|
February 7, 2025
|
|
Judo and 5/3/1 (Leviathan?)
|
|
0
|
96
|
January 20, 2025
|
|
531 with oly lifts
|
|
4
|
179
|
January 17, 2025
|
|
BBB Program Powler Work
|
|
1
|
135
|
December 19, 2024
|
|
Week 1 plateaus?
|
|
1
|
121
|
December 1, 2024
|
|
5/3/1 BBB Accessory Confusion
|
|
2
|
540
|
October 31, 2024
|
|
Walrus - where in Forever
|
|
6
|
425
|
October 19, 2024
|
|
531 MMA/full body and anchor/leader programming
|
|
0
|
237
|
September 23, 2024
|
|
How to program 2 day Krypteia?
|
|
0
|
335
|
September 16, 2024
|
|
Training for inconsistent and busy men
|
|
12
|
856
|
September 12, 2024
|
|
My 5/3/1 program
|
|
1
|
443
|
September 4, 2024
|
|
531, but I only care about 2 lifts
|
|
4
|
455
|
August 20, 2024
|
|
Need help finding the right 5/3/1 program
|
|
13
|
659
|
July 27, 2024
|
|
Who still runs Triumvirate?
|
|
3
|
536
|
July 26, 2024
|