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I survived Titanium Knickknacks - a review
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5
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77
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August 29, 2025
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Recommend a 531 Template for a Stressful period
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3
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48
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August 29, 2025
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Training 1 day a week
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8
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110
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August 26, 2025
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Results After 2.5 Years WALRUS Training
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97
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30510
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August 2, 2025
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I have made no progress on Bench Press in a year on 5/3/1. In search of advice
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31
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403
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June 23, 2025
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Coffinworm 5/3/1
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0
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77
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June 1, 2025
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Swuatters shoulder
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10
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128
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May 26, 2025
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Exam Season Workout
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0
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63
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May 4, 2025
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Week 3 instead of week 2
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2
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73
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April 25, 2025
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Cleans and Bodybuild the Upper/Athlete the Lower
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13
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576
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April 4, 2025
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Have I bastardized 5/3/1 by maining in chinups?
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14
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353
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April 4, 2025
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Deadlift conundrum
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23
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247
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March 9, 2025
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531 for Amateur Strongman
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8
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536
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March 5, 2025
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Football Physique
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18
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392
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March 3, 2025
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Bodybuild the Upper/Athlete the Lower
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0
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254
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March 2, 2025
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Keeping a Training Log
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9
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3935
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January 29, 2025
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BB the Upper/Athlete the Lower
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2
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528
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February 21, 2025
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Some Krypteia questions
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0
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109
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February 9, 2025
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Training Mondays and Thursday
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19
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314
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February 8, 2025
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Looking for template - overwhelmed with the variety
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11
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371
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February 8, 2025
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Protein for losing fat
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8
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226
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February 7, 2025
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Judo and 5/3/1 (Leviathan?)
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0
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117
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January 20, 2025
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531 with oly lifts
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4
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216
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January 17, 2025
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BBB Program Powler Work
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1
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153
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December 19, 2024
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Week 1 plateaus?
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1
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134
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December 1, 2024
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5/3/1 BBB Accessory Confusion
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2
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598
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October 31, 2024
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Walrus - where in Forever
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6
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491
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October 19, 2024
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531 MMA/full body and anchor/leader programming
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0
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247
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September 23, 2024
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How to program 2 day Krypteia?
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0
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358
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September 16, 2024
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Training for inconsistent and busy men
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12
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989
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September 12, 2024
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