|
531 with oly lifts
|
|
4
|
57
|
January 17, 2025
|
|
BBB Program Powler Work
|
|
1
|
97
|
December 19, 2024
|
|
Results After 2.5 Years WALRUS Training
|
|
77
|
25400
|
December 14, 2024
|
|
Week 1 plateaus?
|
|
1
|
79
|
December 1, 2024
|
|
5/3/1 BBB Accessory Confusion
|
|
2
|
287
|
October 31, 2024
|
|
Walrus - where in Forever
|
|
6
|
220
|
October 19, 2024
|
|
531 MMA/full body and anchor/leader programming
|
|
0
|
169
|
September 23, 2024
|
|
How to program 2 day Krypteia?
|
|
0
|
203
|
September 16, 2024
|
|
Training for inconsistent and busy men
|
|
12
|
580
|
September 12, 2024
|
|
My 5/3/1 program
|
|
1
|
345
|
September 4, 2024
|
|
531, but I only care about 2 lifts
|
|
4
|
392
|
August 20, 2024
|
|
Need help finding the right 5/3/1 program
|
|
13
|
481
|
July 27, 2024
|
|
Who still runs Triumvirate?
|
|
3
|
441
|
July 26, 2024
|
|
Periodization Bible Program Critique
|
|
2
|
413
|
July 22, 2024
|
|
AB training on 5/3/1?
|
|
5
|
324
|
July 16, 2024
|
|
Why Agile 8 Over Limber 11?
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|
4
|
5719
|
July 13, 2024
|
|
How to incorperate 5/3/1 and distance running
|
|
3
|
361
|
July 8, 2024
|
|
5-3-1 question, specific to deload week
|
|
6
|
308
|
June 25, 2024
|
|
531 Boostcamp
|
|
23
|
594
|
June 19, 2024
|
|
Clarifying 531 for Long Distance Advice
|
|
10
|
793
|
June 16, 2024
|
|
531 for Kilimanjaro
|
|
3
|
585
|
May 27, 2024
|
|
Maintaining during a 10-week schedule change
|
|
2
|
290
|
May 23, 2024
|
|
Assistance makes me do women’s push-ups
|
|
9
|
513
|
May 22, 2024
|
|
FSL 2 days a week
|
|
6
|
540
|
May 14, 2024
|
|
Help me choose the right 531 one program
|
|
12
|
1226
|
May 7, 2024
|
|
Conditioning while doing the Triumvariate?
|
|
1
|
422
|
May 6, 2024
|
|
Belt Squat as an Assistance Movement
|
|
4
|
540
|
April 29, 2024
|
|
5/3/1 Beginners from Forever 2 days a week for older lifters?
|
|
1
|
571
|
April 28, 2024
|
|
5/3/1 BBB Routine Critique
|
|
3
|
1465
|
April 15, 2024
|
|
Replacing Squats on 531 Beginners
|
|
20
|
2283
|
April 11, 2024
|