|
Goal: 500 Pound Bench Press
|
|
31
|
18224
|
November 23, 2025
|
|
5/3/1 for size
|
|
3
|
193
|
October 30, 2025
|
|
My take on 531 Combination Template
|
|
6
|
151
|
October 10, 2025
|
|
I survived Titanium Knickknacks - a review
|
|
6
|
177
|
September 24, 2025
|
|
2-Day 5/3/1 (6 week cycle)
|
|
1
|
145
|
September 17, 2025
|
|
Recommend a 531 Template for a Stressful period
|
|
3
|
109
|
August 29, 2025
|
|
Training 1 day a week
|
|
8
|
158
|
August 26, 2025
|
|
Results After 2.5 Years WALRUS Training
|
|
97
|
31714
|
August 2, 2025
|
|
I have made no progress on Bench Press in a year on 5/3/1. In search of advice
|
|
31
|
483
|
June 23, 2025
|
|
Coffinworm 5/3/1
|
|
0
|
85
|
June 1, 2025
|
|
Swuatters shoulder
|
|
10
|
141
|
May 26, 2025
|
|
Exam Season Workout
|
|
0
|
66
|
May 4, 2025
|
|
Week 3 instead of week 2
|
|
2
|
76
|
April 25, 2025
|
|
Cleans and Bodybuild the Upper/Athlete the Lower
|
|
13
|
671
|
April 4, 2025
|
|
Have I bastardized 5/3/1 by maining in chinups?
|
|
14
|
392
|
April 4, 2025
|
|
Deadlift conundrum
|
|
23
|
262
|
March 9, 2025
|
|
531 for Amateur Strongman
|
|
8
|
696
|
March 5, 2025
|
|
Football Physique
|
|
18
|
515
|
March 3, 2025
|
|
Bodybuild the Upper/Athlete the Lower
|
|
0
|
289
|
March 2, 2025
|
|
Keeping a Training Log
|
|
9
|
3954
|
January 29, 2025
|
|
BB the Upper/Athlete the Lower
|
|
2
|
623
|
February 21, 2025
|
|
Some Krypteia questions
|
|
0
|
116
|
February 9, 2025
|
|
Training Mondays and Thursday
|
|
19
|
329
|
February 8, 2025
|
|
Looking for template - overwhelmed with the variety
|
|
11
|
440
|
February 8, 2025
|
|
Protein for losing fat
|
|
8
|
247
|
February 7, 2025
|
|
Judo and 5/3/1 (Leviathan?)
|
|
0
|
127
|
January 20, 2025
|
|
531 with oly lifts
|
|
4
|
241
|
January 17, 2025
|
|
BBB Program Powler Work
|
|
1
|
155
|
December 19, 2024
|
|
Week 1 plateaus?
|
|
1
|
138
|
December 1, 2024
|
|
5/3/1 BBB Accessory Confusion
|
|
2
|
624
|
October 31, 2024
|