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Improve Mobility/Balance/Coordination Before Starting Weights?
|
|
1
|
579
|
November 7, 2021
|
|
Back into Lifting After 20 Years. Feeling So Confused and Lost
|
|
19
|
855
|
November 4, 2021
|
|
For Me, Full Body Workouts for Balance
|
|
6
|
1027
|
September 30, 2021
|
|
Squats with Herniated Disk
|
|
10
|
1890
|
August 14, 2021
|
|
Introduction - 66Y/O w/ Parkinsons
|
|
3
|
451
|
August 9, 2021
|
|
Elliot Hulse Only 4 Exercises Program
|
|
12
|
4092
|
November 24, 2021
|
|
35 Years Old! Is All Fun for the Young?
|
|
16
|
1527
|
July 8, 2021
|
|
New Member Seeking Advice and Networking
|
|
8
|
1062
|
July 7, 2021
|
|
36 and Looking to Up My Game
|
|
3
|
1135
|
April 20, 2021
|
|
Program Suggestions for a Change of Pace?
|
|
6
|
838
|
July 27, 2021
|
|
Tim's Log
|
|
58
|
2929
|
May 30, 2023
|
|
Great Gains from 40 Year Old Lifter
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|
2
|
1812
|
December 1, 2020
|
|
How Did You Shift Your Focus From Appearance?
|
|
83
|
7642
|
April 3, 2021
|
|
72 and Just Started Micro-PA and WOW
|
|
9
|
2644
|
January 16, 2021
|
|
Training Program for 50+ Year Old Mum?
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|
13
|
2400
|
April 8, 2021
|
|
Lifting and Leaning Out
|
|
400
|
20350
|
June 3, 2022
|
|
Deadlift, Steak, Beer, Sleep, Repeat
|
|
220
|
10874
|
November 29, 2020
|
|
Loose Skin on Pecs
|
|
4
|
1620
|
September 15, 2020
|
|
Programs for Guys Just Starting TRT?
|
|
7
|
2868
|
August 13, 2020
|
|
Rapid, Unexplainable Total Body Strength Loss
|
|
10
|
1584
|
August 10, 2020
|
|
Training and Nutritional Advice While on ADT
|
|
0
|
557
|
August 4, 2020
|
|
Burning Calories, Gained Weight
|
|
5
|
989
|
August 1, 2020
|
|
Tips/Experience Getting Big Legs?
|
|
7
|
1590
|
August 4, 2021
|
|
Plan to Train as Much as Possible
|
|
2
|
1144
|
April 2, 2020
|
|
1 Day On, 2 Days Off Plan?
|
|
4
|
1961
|
March 29, 2020
|
|
Newbie to Training - Bay Area Local Coach Needed
|
|
0
|
590
|
February 29, 2020
|
|
Back in the Gym at 46
|
|
5
|
1829
|
February 17, 2020
|
|
Critique My Pseudo 2-Day Split
|
|
4
|
1120
|
January 28, 2020
|
|
Gym in Greenville SC?
|
|
2
|
667
|
January 26, 2020
|
|
Shrug Bar with Built-In Stand vs Without
|
|
6
|
1209
|
January 24, 2020
|