|
Rate My Current Workout
|
|
3
|
356
|
September 21, 2023
|
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When you have too many variations to choose from
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|
3
|
416
|
October 19, 2023
|
|
Fat and Defeated, Help!
|
|
28
|
950
|
August 27, 2023
|
|
How Can I Lower Estradiol?
|
|
12
|
818
|
December 2, 2023
|
|
Dudes Over 40: Tendon & Joint Health
|
|
11
|
1029
|
June 25, 2023
|
|
When Do U Have Your First Meal?
|
|
15
|
666
|
June 25, 2023
|
|
“Better” at 48 than 28
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|
20
|
1647
|
September 29, 2023
|
|
Who Wants to Live Forever
|
|
4
|
434
|
May 21, 2023
|
|
Deficit Trap Bar vs Sumo
|
|
5
|
586
|
May 16, 2023
|
|
Elevated AST Liver Enzyme
|
|
3
|
388
|
May 9, 2023
|
|
Apply "Arm Training Perfected" to Legs/Shoulder Day?
|
|
0
|
273
|
March 23, 2023
|
|
Just a Dude Trying to Improve a Little
|
|
7
|
411
|
March 26, 2023
|
|
Can't Lose This Last Bit Of Fat
|
|
10
|
597
|
March 6, 2023
|
|
48, Want to Lean Out, But Not Lose Muscle
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|
6
|
940
|
January 13, 2023
|
|
Gathering Wisdom from Others Over 35
|
|
24
|
1164
|
October 30, 2023
|
|
Muscle Memory and Muscle Maturity
|
|
25
|
913
|
January 7, 2023
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|
Let's Start Over
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|
6
|
487
|
December 21, 2022
|
|
A Part C Bonus
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|
6
|
538
|
December 17, 2022
|
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Strength and Fitness Coach for those in their 40, 50s, and 60s?
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|
4
|
894
|
September 21, 2022
|
|
How Much Does a Cheat Day Effect Us When it Comes to Dieting?
|
|
37
|
1534
|
June 8, 2022
|
|
Old Man Training Wisdom
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|
30
|
3368
|
May 24, 2023
|
|
Fountain of Youth Exercises
|
|
1
|
735
|
April 12, 2022
|
|
Permanent Gains Revealed After 2 Years of Not Lifting
|
|
0
|
653
|
March 1, 2022
|
|
Lifting for the Long-term
|
|
0
|
471
|
February 28, 2022
|
|
63 & Retired 30+ Years, On the Comeback Trail
|
|
4
|
726
|
October 16, 2022
|
|
Trap Bar vs Barbell
|
|
15
|
2088
|
December 14, 2022
|
|
On the Strenf - I'm Back
|
|
21
|
1059
|
February 3, 2022
|
|
Turning 34 and Looking Ahead
|
|
5
|
693
|
November 24, 2021
|
|
Anyone Try Alt. Healthcare for Aches & Pains?
|
|
2
|
444
|
October 15, 2022
|
|
Switching From Low Carb Modified Keto to Weight Training Diet
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|
2
|
535
|
October 18, 2021
|