|
On the Strenf - I'm Back
|
|
21
|
1059
|
February 3, 2022
|
|
Adding Meat to a 6'3" Frame and Soon to Be 35
|
|
6
|
916
|
November 26, 2021
|
|
Training for Some Time, Want to Make a Transformation for Masters Event
|
|
28
|
1479
|
December 13, 2021
|
|
Improve Mobility/Balance/Coordination Before Starting Weights?
|
|
1
|
580
|
November 7, 2021
|
|
Back into Lifting After 20 Years. Feeling So Confused and Lost
|
|
19
|
858
|
November 4, 2021
|
|
For Me, Full Body Workouts for Balance
|
|
6
|
1035
|
September 30, 2021
|
|
Return to Training after Life and New Career
|
|
0
|
370
|
September 1, 2021
|
|
6' Tall 55 Y/O Down from 400Lbs to 250LBS
|
|
4
|
779
|
August 18, 2022
|
|
Suggestions for HIIT for the Over-60 Lifter?
|
|
3
|
662
|
September 4, 2021
|
|
Getting Weaker During Weight Loss
|
|
5
|
729
|
July 16, 2022
|
|
Ladders, Pyramids, Lines, Sweat & Iron
|
|
3
|
575
|
July 30, 2021
|
|
35 YO, 6'2 & 185 - How Often Should I Train Legs?
|
|
13
|
905
|
August 1, 2021
|
|
Questions for Those Who Train as a Minimalist
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|
19
|
2680
|
July 25, 2021
|
|
Bro Split with a Strongman Day?
|
|
3
|
768
|
May 14, 2021
|
|
Overspeed Training and CNS Stress
|
|
1
|
578
|
July 1, 2021
|
|
Progress from 50 to 51 Years Old
|
|
12
|
1866
|
May 11, 2021
|
|
Abdominal Discomfort When Losing Weight
|
|
8
|
692
|
April 13, 2021
|
|
Anyone Tried The Barbell Prescription Method?
|
|
0
|
702
|
April 13, 2021
|
|
Thoughts on Training Split?
|
|
14
|
1514
|
April 9, 2021
|
|
Just Here to Say... Damn! How Time Flies!
|
|
2
|
829
|
February 6, 2021
|
|
Been Gone a While
|
|
3
|
924
|
January 31, 2021
|
|
Quarantine Body Be Gone
|
|
371
|
12792
|
December 19, 2022
|
|
The Optimally Sub-optimal Training Log
|
|
102
|
5652
|
April 21, 2022
|
|
Pale's Over 50 Log
|
|
49
|
4995
|
February 22, 2023
|
|
Training with Rotator Cuff Injury
|
|
5
|
1462
|
January 4, 2021
|
|
Great Gains from 40 Year Old Lifter
|
|
2
|
1815
|
December 1, 2020
|
|
Started Lifting Again After a 10 Year "Break"
|
|
2
|
783
|
November 21, 2020
|
|
Lifting Weights in the 1960s - A Look Back
|
|
12
|
3251
|
November 21, 2020
|
|
My Rest Week is Over
|
|
21
|
1543
|
December 2, 2020
|
|
Training Program for 50+ Year Old Mum?
|
|
13
|
2402
|
April 8, 2021
|