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Thoughts on the negative cam
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5
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520
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May 15, 2024
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Tom Platz Showing How He Exercised
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3
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323
|
September 19, 2025
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Still living Longer Stronger question for Dr.Darden
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2
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285
|
January 30, 2025
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Main Line Setup
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8
|
333
|
May 8, 2025
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Changing a pulley to a cam on a machine
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6
|
706
|
May 24, 2024
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Questions Regarding The Most Hypertrophic Program/Regime By Dr Darden?
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6
|
1286
|
March 12, 2024
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Isometric/eccentric
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7
|
742
|
May 5, 2024
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|
Identifying Optimum Training Frequencies
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4
|
289
|
December 23, 2025
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My Christmas Hat
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3
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194
|
December 20, 2024
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|
HIT and New Research
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87
|
9980
|
April 23, 2025
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|
X-Force and 10-10-10
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5
|
650
|
August 13, 2024
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|
To Dr. Darden
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5
|
286
|
July 2, 2025
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Dr. Darden Training Coach
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5
|
1041
|
May 18, 2024
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Hammer strength iso-lateral pullover machine
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6
|
475
|
September 6, 2024
|
|
Anyone Trying the NExT Arm Experiment?
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|
37
|
3597
|
July 16, 2024
|
|
Is the Arms Up Compound Nautilus Biceps Curl Better?
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266
|
21002
|
November 6, 2025
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|
Lower body muscle type vs upper body muscle type
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12
|
599
|
October 10, 2025
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|
Nautilus Bench Press
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|
1
|
289
|
August 4, 2025
|
|
Carnivore vs high carb diet
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9
|
393
|
February 20, 2026
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|
Sub-Failure Gains
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|
45
|
3233
|
July 27, 2025
|
|
Frequency - Still the Same Recommendations or Any New Revelations?
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|
74
|
15760
|
January 8, 2026
|
|
Negative Accentuated Reps On Machine - Recommended Form?
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|
35
|
1498
|
February 21, 2023
|
|
Connection Between a Pump and Growth?
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|
49
|
2503
|
February 8, 2022
|
|
Recovery Issue Strategy
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|
10
|
1052
|
December 29, 2023
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|
Nautilus Biceps Curl Machine for Home Gym?
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|
19
|
4660
|
December 23, 2020
|
|
Experiences with "Bigger Muscles in 42 Days"?
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|
6
|
2927
|
April 18, 2021
|
|
Darden's "BIG" Program Rep Speed
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|
70
|
4970
|
November 17, 2022
|
|
Static Holds in Training
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|
48
|
9447
|
December 20, 2023
|
|
Calories for Skinny Fat Lifter? 6'7", 210 Pounds
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|
39
|
2478
|
March 26, 2021
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|
Positive Failure on 30-10-30
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|
98
|
10785
|
December 12, 2020
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