|
Chest Specialization: Powerful Pectorals
|
|
17
|
3313
|
November 10, 2021
|
|
Original Nautilus Type Training (Proper Strength Training) and Injuries
|
|
16
|
2117
|
February 6, 2023
|
|
Gaining Plan with 30-10-30?
|
|
57
|
6664
|
March 22, 2021
|
|
Negative Only Workout Program
|
|
13
|
2315
|
March 24, 2022
|
|
Dr. Darden: GymWits Podcast, Killing Fat Page 17 & 35
|
|
49
|
2077
|
December 17, 2022
|
|
Body Fat Breakthrough Results
|
|
49
|
3879
|
September 18, 2021
|
|
Ideal HIT Program/Method For Resistance Bands?
|
|
6
|
865
|
September 25, 2023
|
|
Nautilus Biceps Curl Machine for Home Gym?
|
|
19
|
4660
|
December 23, 2020
|
|
30-10-30 Warm-up & Bodyweight/Dumbbell Substitutions?
|
|
2
|
804
|
February 3, 2021
|
|
Regarding Rib Cage Expansion After Maturity
|
|
2
|
809
|
January 28, 2021
|
|
Static Holds in Training
|
|
48
|
9445
|
December 20, 2023
|
|
Calories for Skinny Fat Lifter? 6'7", 210 Pounds
|
|
39
|
2478
|
March 26, 2021
|
|
New E-Book: Extreme HIT 30-10-30
|
|
337
|
46486
|
August 10, 2021
|
|
Preventing Shoulder Pain
|
|
15
|
2628
|
September 30, 2020
|
|
Grip Variation in Negative Pull-ups?
|
|
12
|
1315
|
December 3, 2020
|
|
Mike Mentzer Complete Triceps Training History
|
|
24
|
6179
|
October 8, 2022
|
|
Your Thoughts on Supplementation?
|
|
11
|
2448
|
January 23, 2021
|
|
30/10/30, When to Increase Weight?
|
|
6
|
1234
|
April 18, 2021
|
|
1RMs Do Nothing for Your Strength? What Did Jones Mean?
|
|
107
|
3567
|
March 14, 2022
|
|
Athletes Truly are Born and Not Made…
|
|
17
|
1186
|
August 16, 2023
|
|
Recovery Issue Strategy
|
|
10
|
1051
|
December 29, 2023
|
|
How To Turn Bodyweight HIIT More Into HIT?
|
|
2
|
728
|
October 21, 2023
|
|
How Much Protein Do We Really Need for Muscle Growth?
|
|
287
|
25863
|
September 22, 2022
|
|
Positive Failure on 30-10-30
|
|
98
|
10784
|
December 12, 2020
|
|
60-10-60, Holds Instead of Negatives
|
|
20
|
3247
|
June 1, 2021
|
|
Give Rest-Pause Negative Reps a Try
|
|
47
|
4227
|
November 16, 2021
|
|
HIT Theory for Powerlifting?
|
|
44
|
8559
|
September 12, 2023
|
|
Surge Challenge Workout Plans
|
|
1
|
1087
|
November 6, 2022
|
|
The New HIT - Rep Tempo Revisions?
|
|
29
|
2211
|
December 30, 2021
|
|
Study: Lighter Weights/Higher Reps Can Decrease Myostatin
|
|
16
|
3899
|
February 18, 2021
|