|
Skinny-Fat Looking to Get Bigger/Stronger
|
|
11
|
4419
|
December 29, 2023
|
|
Cutting and Altering
|
|
1
|
1528
|
April 10, 2012
|
|
RJ Perkin's PHD-4 (PHAT+5/3/1+Westside)
|
|
4
|
5041
|
April 10, 2012
|
|
Program After Layne Norton's PHAT
|
|
1
|
4161
|
April 10, 2012
|
|
Deadlift Form Critique
|
|
7
|
1321
|
April 9, 2012
|
|
Bodybuilding in Afghanistan
|
|
1
|
1212
|
April 8, 2012
|
|
Gym Options
|
|
6
|
2505
|
April 8, 2012
|
|
Cluster Training
|
|
3
|
1404
|
April 8, 2012
|
|
New Routine... Thoughts?
|
|
13
|
2050
|
April 7, 2012
|
|
Studies on High Reps and Hormone Release?
|
|
14
|
4426
|
April 7, 2012
|
|
Looking for New Leg Program
|
|
7
|
2142
|
April 7, 2012
|
|
Weight Held Back by Military
|
|
34
|
6922
|
April 7, 2012
|
|
Bigger Legs on Stationary Bike?
|
|
44
|
19373
|
April 6, 2012
|
|
Close Grip vs Wide Grip Rowing
|
|
8
|
29424
|
April 5, 2012
|
|
What Routine Next?
|
|
2
|
2597
|
April 5, 2012
|
|
Adjustable Dumbbells Over 100lbs
|
|
5
|
3427
|
April 5, 2012
|
|
Experience with 14-Day Splits?
|
|
0
|
1188
|
April 4, 2012
|
|
Switch to a Powerlifting Style Routine?
|
|
23
|
7670
|
April 4, 2012
|
|
Calf Work and Cramping
|
|
8
|
1470
|
April 3, 2012
|
|
Lifting Hooks Guidance
|
|
1
|
1289
|
April 2, 2012
|
|
Critique My 'Powerbuilding' Routine
|
|
2
|
2967
|
April 2, 2012
|
|
CT's High Performance Mass
|
|
6
|
2815
|
April 1, 2012
|
|
Finish Workout with High Reps?
|
|
1
|
2066
|
April 1, 2012
|
|
The Final Plunge
|
|
5
|
1294
|
April 1, 2012
|
|
Council with Volume, Frequency, & Experience
|
|
4
|
2497
|
April 1, 2012
|
|
5/3/1 Frequency Question
|
|
10
|
4305
|
April 1, 2012
|
|
BB Row, Where Is the Weight on the Feet?
|
|
4
|
1494
|
March 31, 2012
|
|
HFSW, Weight and Rest Intervals
|
|
3
|
1866
|
March 30, 2012
|
|
Training Every 72 Hours
|
|
7
|
2879
|
March 30, 2012
|
|
Getting Big without Free Weights?
|
|
14
|
4230
|
March 30, 2012
|