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RJ Perkin's PHD-4 (PHAT+5/3/1+Westside)
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|
4
|
5041
|
April 10, 2012
|
|
Program After Layne Norton's PHAT
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|
1
|
4161
|
April 10, 2012
|
|
Lifting Hooks Guidance
|
|
1
|
1289
|
April 2, 2012
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|
Critique My 'Powerbuilding' Routine
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2
|
2967
|
April 2, 2012
|
|
CT's High Performance Mass
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6
|
2815
|
April 1, 2012
|
|
Finish Workout with High Reps?
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|
1
|
2066
|
April 1, 2012
|
|
The Final Plunge
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5
|
1294
|
April 1, 2012
|
|
Council with Volume, Frequency, & Experience
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|
4
|
2497
|
April 1, 2012
|
|
5/3/1 Frequency Question
|
|
10
|
4302
|
April 1, 2012
|
|
BB Row, Where Is the Weight on the Feet?
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4
|
1494
|
March 31, 2012
|
|
HFSW, Weight and Rest Intervals
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3
|
1866
|
March 30, 2012
|
|
Training Every 72 Hours
|
|
7
|
2877
|
March 30, 2012
|
|
Getting Big without Free Weights?
|
|
14
|
4230
|
March 30, 2012
|
|
Deadlifts Overstress CNS?
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|
6
|
2854
|
March 22, 2012
|
|
Training in the AM
|
|
26
|
4764
|
March 21, 2012
|
|
Finally Got Over 18 inch arms but need....
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|
31
|
9666
|
March 21, 2012
|
|
Cut/Bulk/Cut? How to Approach?
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|
12
|
4322
|
March 20, 2012
|
|
Lying Leg Curl Q's
|
|
6
|
6308
|
March 20, 2012
|
|
Bench Press vs. Dumbbell Press
|
|
33
|
37506
|
March 20, 2012
|
|
Best Bodyfat Range for Muscle?
|
|
9
|
3024
|
March 19, 2012
|
|
Member's Fat Loss Article?
|
|
5
|
1728
|
March 19, 2012
|
|
Small People, Big Leg Press. WTF?
|
|
30
|
9378
|
March 15, 2012
|
|
Struggle with Adding Mass
|
|
31
|
7703
|
March 15, 2012
|
|
Lagging Chest, 3 Years of Frustration
|
|
14
|
6790
|
March 15, 2012
|
|
Life is Good!
|
|
27
|
5822
|
March 14, 2012
|
|
'Standard' Grip for Close Grip Bench Press?
|
|
15
|
3451
|
March 14, 2012
|
|
Alexey Lesukov - Arnold Amateur BB
|
|
45
|
8770
|
March 14, 2012
|
|
How to Assess Muscle Building Potential
|
|
24
|
6265
|
March 14, 2012
|
|
Hips Way Down During Deadlift
|
|
8
|
5121
|
March 14, 2012
|
|
Curse of Being an Endomorph
|
|
53
|
24373
|
March 13, 2012
|