|
5x5 Split Routine or 3 Day Full Body
|
|
3
|
6231
|
July 8, 2008
|
|
Effects of Fat Loss with Dairy Consumption
|
|
3
|
1808
|
January 13, 2009
|
|
New, But Not...
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|
2
|
1555
|
January 31, 2008
|
|
Repetition Day WS4SB2
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|
4
|
3808
|
April 24, 2007
|
|
That Burning Feeling
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|
8
|
2348
|
August 31, 2008
|
|
Help With Routine and Diet Plan
|
|
2
|
1348
|
July 27, 2008
|
|
First GHR Attempt
|
|
8
|
2640
|
September 14, 2007
|
|
Best Way to Stretch the Lats
|
|
3
|
3089
|
August 9, 2007
|
|
Stretching/Warm Down
|
|
1
|
1724
|
February 7, 2008
|
|
Bulk and Cut Phases
|
|
2
|
1696
|
November 22, 2007
|
|
Rack Pulls and Metabolism Questions
|
|
5
|
2560
|
April 7, 2008
|
|
Where Should Lifts be When Switching to WS4SB?
|
|
3
|
1551
|
July 28, 2008
|
|
Need Advice and Knowledge...
|
|
7
|
2190
|
July 18, 2007
|
|
Rate My Shopping Cart (I'm 16)
|
|
17
|
3879
|
February 8, 2008
|
|
Proper Warm-Up and Cardio
|
|
1
|
1388
|
June 7, 2008
|
|
Comments on my Program?
|
|
13
|
2014
|
June 25, 2008
|
|
Working Out with a Hangover
|
|
17
|
11840
|
December 13, 2008
|
|
Order of Workout Exercises
|
|
7
|
2407
|
October 15, 2007
|
|
Rest Period Between Sets?
|
|
3
|
1715
|
June 6, 2008
|
|
Training with MAX OT?
|
|
1
|
2056
|
June 9, 2008
|
|
I Tried to Bulk...I Screwed up Didn't I?
|
|
25
|
5805
|
September 27, 2008
|
|
Severe Wrist Sprain
|
|
2
|
1778
|
May 12, 2007
|
|
Finding a Good Doc for Injuries
|
|
3
|
2064
|
October 2, 2007
|
|
Critique Please
|
|
5
|
1892
|
November 20, 2008
|
|
Question on Destroying Fat
|
|
3
|
2255
|
November 27, 2008
|
|
3-4 Months Progress
|
|
32
|
6375
|
November 5, 2008
|
|
Filling Out Saggy Skin?
|
|
2
|
2102
|
April 6, 2008
|
|
Gym Protocol / Public Gym Workouts
|
|
7
|
2798
|
March 3, 2008
|
|
Whole Milk
|
|
4
|
2215
|
July 29, 2007
|
|
Towel Bicep Curls...
|
|
2
|
3011
|
July 17, 2007
|