|
Going to Run 3/5/1 FSL
|
|
2
|
1422
|
May 5, 2019
|
|
Updated Version of Building a Better Yoke
|
|
1
|
1242
|
May 16, 2018
|
|
Program 4 in Forever
|
|
3
|
1693
|
September 2, 2020
|
|
My 5/3/1 Challenge Need a Help
|
|
8
|
2574
|
October 24, 2013
|
|
Been Doing 5/3/1 for 6 Months
|
|
3
|
2768
|
March 23, 2014
|
|
531 for a Beginner
|
|
2
|
3075
|
November 4, 2016
|
|
5/3/1 and Recovery for Soccer
|
|
5
|
3878
|
November 6, 2013
|
|
How Does this Look ?
|
|
13
|
5161
|
May 20, 2015
|
|
"Helping a Friend Get Stronger" Plan
|
|
14
|
5040
|
April 7, 2018
|
|
SST and 5's Pro as One 6 Week Cycle
|
|
2
|
3049
|
April 16, 2015
|
|
'Bastard' 531 + FSL or Jokers
|
|
4
|
6901
|
December 23, 2014
|
|
Heavy Conditioning Phase
|
|
6
|
3691
|
May 14, 2014
|
|
5/3/1 Forever International Shipping
|
|
8
|
2701
|
February 19, 2019
|
|
BBB Challenge Question
|
|
8
|
3958
|
August 13, 2014
|
|
Training Structure
|
|
9
|
3391
|
October 28, 2013
|
|
Teen Powerlifting and 5/3/1. Advice, Tips, Critique?
|
|
10
|
2850
|
March 7, 2017
|
|
Barbell Rows for 531 Main Lift
|
|
5
|
14376
|
November 6, 2013
|
|
3 Day Template & Conditioning
|
|
5
|
3861
|
November 8, 2015
|
|
9 Weeks Till Nationals Leader/Anchor Plan?
|
|
2
|
912
|
August 27, 2018
|
|
BBB Challenge: TMs and 5x10 Percentages?
|
|
7
|
3794
|
January 17, 2017
|
|
5/3/1 Max Out
|
|
2
|
2661
|
May 30, 2014
|
|
Repeating Cycle
|
|
1
|
1548
|
March 27, 2014
|
|
New PR in the Standing Press Today
|
|
1
|
1484
|
January 5, 2014
|
|
5/3/1 Strength Challenge/First Powerlifting Meet Recap - THANK YOU!!!
|
|
0
|
1808
|
November 23, 2013
|
|
Bicep and Tricep Work on Rest Days
|
|
2
|
2336
|
February 7, 2015
|
|
Switching to Beyond 531?
|
|
2
|
1767
|
April 28, 2014
|
|
Forever 2x2x2 vs Limited Time Template?
|
|
2
|
3399
|
November 28, 2018
|
|
531 Forever 1000% Awesome Assistance Work
|
|
4
|
4156
|
June 8, 2018
|
|
Increased Total - Just Want to Say Thanks
|
|
4
|
2129
|
April 28, 2014
|
|
Taking a Few Weeks Off
|
|
1
|
1223
|
March 25, 2014
|