I am relatively new to 531. Currently in my 4th cycle using the basic 531 template:
Wk1: 5/5/5+ (65%/75/85)
Wk2: 3/3/3+ (70/80/90)
Wk3: 5/3/1+ (75/85/95)
Wk4: Deloading at warmup percentages.
I got my hands on beyond 531 and found out about the 6 week cycle template with joker sets, pr sets, singles and so many new things I never knew about.
Now the question: Ive been making good progress following the basic template. With the new information Im confused. Do I continue with whats working for me? Or switch to a 6 week template. I would really like to implement heavy singles and joker sets in my routine for sure.
Currently training on
Sq 290 Press 150 DL 370 BP 225 @ 170lbs bodyweight 5’9
Got probably 2 more cycles before I go 3 cycles back and reset.