|
Moving from SS 2 Days a Week to 5/3/1
|
|
3
|
2142
|
January 12, 2014
|
|
Keep It Simple, Stupid, Training 2/Week and Power Clean Question
|
|
1
|
2025
|
May 30, 2017
|
|
BBB 3 Month Challenge, Help Needed with Plan
|
|
4
|
1350
|
February 19, 2020
|
|
Combining Pervertor and Leviathan
|
|
7
|
3000
|
September 17, 2019
|
|
When to Reset
|
|
3
|
1755
|
January 5, 2014
|
|
Squat Day Music: Widowmaker Set Suggestions?
|
|
47
|
5376
|
December 8, 2016
|
|
A Few Questions to Get Me Started
|
|
3
|
966
|
August 11, 2020
|
|
6.5 mm belt
|
|
4
|
3121
|
May 8, 2015
|
|
Transitioning from Trap Bar to Barbell DL
|
|
3
|
2284
|
February 17, 2015
|
|
Advice for Intermediate Lifter Needed
|
|
4
|
2270
|
January 28, 2020
|
|
Beyond Program
|
|
6
|
3910
|
December 7, 2013
|
|
Leader SSL with PR Sets?
|
|
2
|
1113
|
December 27, 2020
|
|
2 x 2 x 2 with Power Cleans
|
|
1
|
924
|
June 24, 2018
|
|
Big Thanks To Jim
|
|
0
|
1307
|
November 18, 2014
|
|
Brainstorming 5/3/1
|
|
5
|
3562
|
August 22, 2015
|
|
Backing Off Before Needing To
|
|
2
|
2000
|
January 16, 2015
|
|
Picky with Assistance Exercises
|
|
3
|
2499
|
March 19, 2014
|
|
Targetting Weaknesses
|
|
7
|
3726
|
September 4, 2015
|
|
Deadlift Touch and Go
|
|
21
|
17010
|
November 7, 2013
|
|
Maintenance/Strength Phase Program Question
|
|
4
|
1503
|
February 25, 2018
|
|
Squat/DL Assistance Programming
|
|
4
|
4239
|
July 21, 2014
|
|
Beyond 531 for Mass?
|
|
17
|
11479
|
March 11, 2014
|
|
5/3/1 BBB While in a Deficit?
|
|
3
|
5133
|
March 21, 2015
|
|
Coming Back to 531
|
|
0
|
1607
|
May 4, 2015
|
|
3x5+ Confusion
|
|
8
|
4731
|
July 16, 2014
|
|
Extra Assistance Day/Week
|
|
1
|
1814
|
January 8, 2014
|
|
To Squat or Not...
|
|
15
|
5175
|
May 26, 2014
|
|
Reached My Max, Only Getting Target Reps
|
|
7
|
5501
|
October 13, 2015
|
|
Building a Base
|
|
1
|
2306
|
January 27, 2016
|
|
Looking to Buy a Weighted Vest. Any Brand Recommendations?
|
|
7
|
3211
|
March 31, 2016
|