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Powerlifting Focused Layer Approach. Advice?
|
|
5
|
515
|
January 29, 2026
|
|
How I'm Currently Eating
|
|
20
|
3337
|
June 23, 2018
|
|
How Much Variety for Type 2A?
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|
5
|
825
|
January 29, 2026
|
|
Running 5/3/1 BBB 3 Months Longer
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7
|
1772
|
June 23, 2018
|
|
What Just Happened?!?! Phil Loses - Mr Olympia 2018
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148
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12743
|
November 9, 2018
|
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Review of Simple Guaranteed Strength & Size
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4
|
3894
|
January 29, 2026
|
|
10 Minute Squat Challenge - Any Brave Enough to Try?
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82
|
4916
|
July 15, 2018
|
|
Best Burner/Finisher?
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|
7
|
876
|
June 26, 2018
|
|
Complete Power Look Review
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7
|
2202
|
January 29, 2026
|
|
4 RM Long Femured Squats (Huge Form Breakdown)
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9
|
766
|
June 19, 2018
|
|
Strength Skill Circuits and Conditioning
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|
3
|
1178
|
January 29, 2026
|
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My First Meet in December. Total Noob, Advice?
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|
30
|
1545
|
June 21, 2018
|
|
Nutrition and Recovery Training Twice a Week
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1
|
517
|
January 29, 2026
|
|
Very High Dopamine, Low Serotonin. 2B or 3?
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|
13
|
1557
|
January 29, 2026
|
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Stats to Succeed in Strongman?
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13
|
2506
|
June 20, 2018
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5/3/1 Bodybuilding Template
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2
|
1525
|
June 18, 2018
|
|
Lower Back Injury. Suggestions on if What I'm Doing is Correct?
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11
|
1050
|
August 5, 2018
|
|
7/5/3 Wave Loading and Best Damn?
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4
|
1648
|
January 29, 2026
|
|
Neurotypes and Genetics
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|
2
|
650
|
January 29, 2026
|
|
Programming Deload Volume and Assistance?
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|
4
|
1103
|
June 20, 2018
|
|
Can a 2B Also Have Narcissistic Tendencies?
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|
5
|
980
|
January 29, 2026
|
|
Toes Elevated Sumo Deadlift
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|
1
|
322
|
January 29, 2026
|
|
IPF Worlds 120+
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|
15
|
1158
|
June 19, 2018
|
|
Type 2b Plan with Arm Emphasis?
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|
2
|
474
|
January 29, 2026
|
|
Built for Bad - Firefighters Program?
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|
20
|
1873
|
January 29, 2026
|
|
Right Side Is Messed Up: Winged Scapula, Drooped Shoulder, Weak Abs & Glutes
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|
3
|
1191
|
June 19, 2019
|
|
Type 2B, Would You Judge My Plan?
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|
8
|
1132
|
January 29, 2026
|
|
Osu122975 Training Log
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|
37
|
1404
|
November 12, 2018
|
|
What Type am I?
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|
22
|
2974
|
January 29, 2026
|
|
Sub for Top Half Press from Pins?
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|
2
|
444
|
January 29, 2026
|