Built for Bad - Firefighters Program?

Bigger Stronger Leaner Christian Thibaudeau Coaching
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Hey CT. Whatever I do I always end up going one more time for the B4B. It just works for me. Now I have a couple of things that are getting in my way:

  1. I am a firefighter (in EU) and two days a week (every week is different days) I simply can not train.
  2. I need some kind of conditioning to go - i.e - I am strong but get me running to the 4th floor and I start breathing really heavy- so rowing, hill sprints, rope jumps?
  3. On some days I can’t get a hold of more than two bars. Can I split the circuits in to 2x3 exercises ?
  4. So this means is 4 days strength training enough? Also is it a must be 4 consecutive days or it is just a weekly basis of volume/intensity?
  5. Should I do more reps/weight to compensate ?
  6. Thank you in advance.
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Dude, I have a an upcoming update for the built for bad plan likely coming next week (Built for Battle) many of your questions will be answered :wink:

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Thanks a lot. I will be sure to check regularly and post results.

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Just got back to built for bad love it!!!

I couldn’t handle the standard 5 circuit 5/4/3/2/1 style (+ gym made it unfeasible) so ended up splitting into two circuits of 2-3 compounds.

Also using 8/6/4 and 7/5/3 and different rep schemes. Staggering/mixing and matching. Awesome stuff can’t wait for built for battle!!

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It will have 3 options for exercise groups depending on the type of look you want. It also includes more intensity cycling during the week as well as assistance circuits for more hypertrophy. I then give options for those who want to use loaded carries.

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Incredible thanks so much. If at all possible would you pls use sensational language like “most impressive rapid hypertrophy/gains & performance ever”…lol jk
but would love that

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Yeah 2As need to be excited by a program, so language is indeed important

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Great! Finally, I stress finally, I am pleased with a program and have stuck with it the past three weeks. Now I’m going to be enticed by this shiny new object. :man_shrugging:t2::wink:
SMH

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Ooooh that’s amazing! I always wanted to do that program but using 3 barbells at the same time proved too complicated in my gym

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Coach in anticipation of the built for battle… can you share a few workout samples. Or just a few days/splits (want to get back into the groove this week)??
merci!!!

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Not really since it is a periodized scheme throughout the week. And since it’s the beef of the program, kinda hard to leak it out without having the article lose its punch

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Can you please PM me some samples of your workouts please. And also I am intrested in times for example 1/2 mile , 1RMs and so on :slight_smile: . Also where can I see what type of guy am I 1A 2A?

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It’s all in your PM along with my bank account info and naked pics of my wife

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Sorry. I am from my phone and couldn’t make it work. I was trying to reply to sigil

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I know, I was making a joke

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CT made a funny :open_mouth::astonished::flushed:
Awesome.

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It’s my value add. Frustrating and humoring CT…one of the few gymnastic RINGS bodybuilders out there that can do both

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Oh no! You just had to go there!

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@Sigil I think you do more frustrating than humoring :wink: