Strength Skill Circuits and Conditioning

Training
1

Hi CT,

Your Strength Skill Circuit method from the Thibarmy site has been on my shortlist of programs to try for a while, I think with the way my summer schedule is it’s the perfect fit and time to give it a shot.

I was wondering if you had any suggestions for including conditioning work in this program. My usual choices would be something like a MetCon, strongman medley, hill spints, or Airdyne fartleks.

My natural train of thought is to sub in the conditioning sessions for the optional hypertrophy work once or twice a week. If it helps, I’ll probably average 5 days per week lifting.

Thanks!

2

Yep you are 100% correct in how this should be done. If you want more isolated hypertrophy you can always add a “bodybuilding” exercise in a strongman medley.

Good combinations include:

Biceps curls / tire flip

Shrugs/farmer walk

Lateral raise/overhead walk

Leg curl/prowler pushing

etc.

3

Very cool, thanks CT!

Looking forward to giving this a shot and seeing how it goes.

4

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