Training

Topic	Replies	Views	Activity
Paul, What Bands Do You Recommend? Training	7	1558	October 24, 2019
Realistic Progress/Expectations for Powerbuilding After 40? Over 35 Lifter	9	2680	September 30, 2019
Neurotype Results Look Balanced Overall Training	17	2321	January 29, 2026
Old Wannabe Offended By Chalk?! Training	36	3596	September 30, 2019
Left Rhomboid Hurts from Low Bar Squatting Injuries	3	1164	September 28, 2019
Should I Squat with Wide Stance Over 35 Lifter	7	2067	September 28, 2019
Neurotype Results, Can't Understand Training	2	815	January 29, 2026
5's Pro: 85% TM and 5 Reps Each Week? 5/3/1	1	1398	September 26, 2019
Looking for Upper Body Focus Plan Training	22	1667	October 2, 2019
5 Things You Can Train Everyday: Sled Sprints? Training	2	1013	January 29, 2026
Effects of Glycine in Stressed 2A? Training	2	733	January 29, 2026
Simple Guaranteed Size and Strength, Adding 5th Day? Training	7	1039	January 29, 2026
Shawn Ray’s War on Dorian Yates Training	5	3336	September 26, 2019
How's My Program and Diet? 5/3/1	12	2485	September 26, 2019
DC Training Setup for Weak Bodyparts? Training	10	1693	October 9, 2019
Who’s Going To Break The Raw Deadlift Record? Powerlifting	212	19953	November 21, 2020
Recovery Adding Heavy Bag Work or HIIT to Simple Strength & Size Program? Training	7	1396	January 29, 2026
Delts Four Times a Week? Training	52	3427	September 29, 2019
Deadlift "Leg Press" Cue Powerlifting	19	3757	September 27, 2019
Years of In the Bubble Lifting Over 35 Lifter	17	1556	September 28, 2019
Nice One, Paul Carter - Many Thanks Training	1	1439	September 24, 2019
Programming of Prehab Movements? Training	5	1248	September 26, 2019
Super Soldier Protocol Principles? Training	0	732	September 23, 2019
EMS Protocol and Tips? Training	3	563	January 29, 2026
Push, Pull, Legs Frequency? Training	15	4016	September 23, 2019
10-6-10 Method and 30-10-30, Comparison of Fatigue? Training	10	2900	September 24, 2019
Where is "5/3/1, PR set, Jokers" Explained in Forever? 5/3/1	6	2151	September 25, 2019
Loaded Stretching, Rest and Progression? Training	1	408	January 29, 2026
The Four Seasons of Lifting – Part 4? Training	6	1685	January 29, 2026
Deadlift Form Check Powerlifting formcheck	9	1174	September 23, 2019