Hi Coach, with regards to your latest article can sled sprints be used as one of the sled variations?
Actually they can’t. Sprinting is extremely neurologically demanding. With a sled it will be the same. Case in point: I train a few bobsleigh athletes and when they do a sled pushing workout (a sled resembling the skeleton of a bobsleigh on a rail) they are TRASHED after 4-6 pushes of 30 yards. We never lift weights on those days,.