|
Chicken Legs Be Gone
|
|
15
|
2478
|
October 8, 2019
|
|
DC Training for Type 2B?
|
|
1
|
722
|
January 29, 2026
|
|
Physique Transformation Program: Loading for Isometric/Eccentric Days?
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|
4
|
1053
|
January 29, 2026
|
|
Current Program. Thought I Would Share
|
|
4
|
1663
|
October 4, 2019
|
|
Isolation Circuits on HP Mass Upper Performance Days?
|
|
1
|
336
|
January 29, 2026
|
|
My 50 Y/O Log: And lots of rambling talk
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|
40
|
2204
|
December 17, 2019
|
|
Zig Zag Method Volume and Frequency?
|
|
5
|
1576
|
October 4, 2019
|
|
No Pull-Up Bar for Canditio 6 Week Program
|
|
20
|
1998
|
October 16, 2019
|
|
Mysterious Knee Pain
|
|
3
|
1132
|
December 29, 2019
|
|
'One Man One Barbell' Program at 24 Fitness? Fat Loss?
|
|
3
|
1803
|
October 1, 2019
|
|
Concussion and Returning To Training
|
|
7
|
739
|
October 2, 2019
|
|
Neurotype Test Results: 1A or 2B?
|
|
5
|
1266
|
January 29, 2026
|
|
Extended 5/3/1 Program
|
|
5
|
1741
|
October 3, 2019
|
|
Deadlift Sticking Point Mid-Shin. Help?
|
|
12
|
3775
|
October 5, 2019
|
|
Best Damn Cardio for Natural Lifters: Loaded Carries?
|
|
8
|
2221
|
January 29, 2026
|
|
Beginner Routines?
|
|
4
|
1829
|
November 3, 2019
|
|
Heavy TGU as a Energy System Work for a 1A?
|
|
2
|
527
|
January 29, 2026
|
|
Weighted Calisthenics, Morning Training, and Spine Health?
|
|
3
|
2061
|
October 1, 2019
|
|
What Weights Do You Use For Biceps Training?
|
|
66
|
4558
|
October 2, 2019
|
|
Current 531 Plan For Lacrosse, Critique Please?
|
|
2
|
690
|
September 30, 2019
|
|
Bens Log - Bigger/Leaner
|
|
2
|
447
|
September 30, 2019
|
|
First Time Training for Strength. How are My Numbers?
|
|
12
|
1148
|
September 30, 2019
|
|
Neural Charge Jumps for Type 1B
|
|
4
|
738
|
January 29, 2026
|
|
22 Proven Rep Schemes and Best Damn Strength Plan?
|
|
3
|
1322
|
January 29, 2026
|
|
How Do I Know When I Stop Making Beginner Strength Gains?
|
|
10
|
2470
|
October 3, 2019
|
|
Hybrid Mass Program with Calorie Deficit?
|
|
1
|
1038
|
October 1, 2019
|
|
BBB 3 Month Challenge
|
|
6
|
2509
|
October 2, 2019
|
|
Westside for Raw Lifters?
|
|
16
|
4597
|
October 14, 2019
|
|
Things You Can Train Every Day: Arms?
|
|
9
|
2484
|
January 29, 2026
|
|
Your Next Books
|
|
12
|
3898
|
February 27, 2020
|