EMS Protocol and Tips?

[sdewitt10]

Hi Coach,

I know I’m a little late to the party here, but I recently bought an R-2500 Russian stimulation machine…I’ve got a few calls out to the manufacturer but can’t seem to reach them…

I was wondering if anyone had any protocols…I.E.

For more toned quads…2 pads on your right and 2 on your left…10 second contractions with 50 off for 10 minutes 3x-1 day off in between for 5 weeks before switching to shoulders

I know you had an article out on this year’s ago

[Christian_Thibaudeau]

No, Charlies Francis had an article about that, not me. I’ve used and use EMS. But I use the Compex unit which has protocols included you don’t have to do anything so I can’t really help you out.

[sdewitt10]

Thank you sir!