|
Double Stimulation with Push/Pull Split
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|
1
|
592
|
January 29, 2026
|
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Nearly 40 and Eying First Meet
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|
22
|
1804
|
November 22, 2019
|
|
5/3/1 BBB Training Log
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|
56
|
1816
|
January 8, 2020
|
|
Hybrid Training Program - Explosive, Strength, and Hypertrophy
|
|
1
|
1191
|
November 12, 2019
|
|
Depressed and Irritable the Day After Hard Workouts
|
|
6
|
1390
|
January 29, 2026
|
|
5/3/1 for Returning Gym User
|
|
1
|
971
|
November 12, 2019
|
|
Ex-Competitive Lifter Who's Lost All His Confidence. Need Advice
|
|
49
|
3259
|
December 2, 2019
|
|
Leg Raise, Ab Wheel, and Back Extension for Lower Back/Abs Assistance
|
|
2
|
1955
|
November 13, 2019
|
|
531 Beach Body Challenge
|
|
7
|
3468
|
November 22, 2019
|
|
Can Someone Look at My Back X-Rays?
|
|
3
|
1260
|
October 27, 2020
|
|
Program Critique?
|
|
7
|
1632
|
November 13, 2019
|
|
Everything Everyday Experiment
|
|
0
|
315
|
November 11, 2019
|
|
Loaded Stretching
|
|
2
|
890
|
November 12, 2019
|
|
Contest Prep Carb Cycle with Very Late Night Training, 16 Wks Out
|
|
8
|
1711
|
November 19, 2019
|
|
Workout While Recovering from Rotator Cuff Surgery?
|
|
2
|
1009
|
December 5, 2019
|
|
Anybody Tried "Bodybuilding for Strength Athletes"?
|
|
1
|
897
|
November 11, 2019
|
|
Training for Size, and Evolution
|
|
58
|
3422
|
November 12, 2019
|
|
Deadlift Slipper Experience?
|
|
33
|
10676
|
November 13, 2019
|
|
Adrenergic Receptor Desensitization
|
|
6
|
2342
|
January 29, 2026
|
|
Thoughts on This Setup for Smith Machine Glute Bridge?
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|
4
|
1280
|
November 12, 2019
|
|
Ramping with a Dynamic Effort Bench or Squat
|
|
2
|
519
|
January 29, 2026
|
|
SGHP Bad On Rotator Cuff?
|
|
5
|
905
|
January 29, 2026
|
|
Pulse Feast/Fast Protocol, Trouble Hitting Total Daily Protein Intake
|
|
1
|
475
|
January 29, 2026
|
|
Increasing Cardio or Decreasing Calories to Speed Up Fat Loss?
|
|
2
|
705
|
November 11, 2019
|
|
Decreasing Calories or Adding Cardio to Speed up Fat Loss?
|
|
12
|
1655
|
January 29, 2026
|
|
Slingshot Record Breakers
|
|
53
|
3927
|
November 20, 2019
|
|
New to 5/3/1 - Looking for Template Recommendations
|
|
2
|
1655
|
November 11, 2019
|
|
Are You Suppose to Get Weaker on Candito 6 Week Intermediate Program?
|
|
90
|
7613
|
November 14, 2019
|
|
Best Damn Workout, Block Training for Beefy Abs, and 5 Things You Can Train Everyday
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|
3
|
900
|
January 29, 2026
|
|
Hollywood Muscle
|
|
12
|
3818
|
December 8, 2019
|