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Favorite hypertrophy routine
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42
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1874
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October 29, 2024
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Why these people blow their back with RDL?
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9
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241
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October 7, 2025
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Frequency 1 is the new trend?
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15
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374
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March 2, 2025
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I survived Titanium Knickknacks - a review
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6
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267
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September 24, 2025
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45 Male, Starting back up - not quitting this time
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12
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65
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October 2, 2025
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Rise of the Slaya 2025
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216
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3330
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September 3, 2025
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Horizontal press a necessity?
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24
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543
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February 28, 2025
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GrayNW's Workout and Adventures Log
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59
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2164
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March 4, 2026
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Which split would you choose?
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17
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662
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June 24, 2025
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First time programing. Thoughts on my program
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33
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522
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January 19, 2025
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Will you build muscle on low rep high sets
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55
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1967
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May 7, 2024
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When You Are Away From Home
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8
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210
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August 2, 2025
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What’s Your Favorite New Training App?
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23
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297
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December 12, 2025
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Whats my BF%? and should i cut down more before i leanbulk?
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12
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183
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March 18, 2026
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Bulking up. Would love to put on more weight and size
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5
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84
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September 24, 2025
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Greg's Strength Journal
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146
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3369
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February 12, 2025
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Humble Steps Towards Sustainable, Lifelong Strength with 5/3/1
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31
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1243
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July 28, 2024
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Meditations, Musings & Muscular Contractions
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207
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4012
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April 29, 2026
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Fast arm building workout Ellington darden
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8
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727
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August 30, 2025
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Why Does Alexander No Longer Weep?
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29
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329
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September 24, 2024
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Should I use my Trainer's Plan, or Something Else Like 5/3/1?
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20
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203
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October 22, 2024
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Need a programme to rebuild my lower body
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17
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391
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August 17, 2024
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Recommend a smartwatch or HR tracker?
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10
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139
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November 17, 2025
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AC Separation Comeback
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28
|
198
|
December 28, 2024
|
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The Year of the Overhead Press (...goes on hiatus)
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66
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2661
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September 6, 2024
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Oldtimer 531 Training
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261
|
7018
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December 18, 2025
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Slim’s 5/3/1 Log
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2
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43
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January 28, 2026
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What’s up brothersss
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13
|
112
|
December 11, 2025
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Middle Age Health Training
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173
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5532
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October 13, 2025
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FIT20 High intensity training has landed in the UK
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35
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983
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August 18, 2024
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